blegg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Turquoise Cascadia 7 | 6/9/13 | 218.1 | 350.9 | 47:41:58 | 1810 | 69 | 0 | |
| MudRocs | 11/8/09 | 38.2 | 61.5 | 10:27:56 | 920 | 13 | 0 | |
| Green Integrators | 9/27/08 | 118.7 | 191.0 | 38:41:21 | 2750 | 39 | 0 | |
| Brooks Adrenaline | 9/8/07 | 161.0 | 259.1 | 42:22:06 | 2525 | 61 | 0 | |
| Brooks (White Yellow Black) | 9/9/06 | 128.3 | 206.5 | 50:56:38 | 80 | 73 | 0 | |
| Omni6 | 1/13/09 | 188.0 | 302.6 | 44:11:19 | 90 | 57 | 0 | |
| Kainuu Integrators | 7/8/06 | 161.1 | 259.2 | 80:42:46 | 7661 | 63 | 0 | |
| Black Nikes | 10/14/08 | 292.5 | 470.7 | 50:59:08 | 1840 | 59 | 0 | |
| Columbia | 1/30/08 | 12.2 | 19.7 | 8:54:00 | 475 | 17 | 0 | |
| Grid Cohesions | 4/30/08 | 401.6 | 646.4 | 67:06:47 | 1758 | 81 | 0 | |
| Inov Terrocs | 6/8/06 | 20.7 | 33.3 | 15:14:14 | 290 | 20 | 0 | |
| Sauconey Grid 9s | 12/28/05 | 80.1 | 128.9 | 28:26:52 | 250 | 43 | 0 | |
| VJ Integrators | 7/2/05 | 80.2 | 129.1 | 41:14:32 | 505 | 30 | 0 | |
| Orange Sauconys | 5/10/05 | 145.6 | 234.3 | 81:17:18 | 1957 | 107 | 60 | |
| New Balence 765 Red | 9/15/04 | 63.8 | 102.7 | 18:33:27 | 0 | 25 | 0 | |
| Old boots | 4/10/06 | 1.9 | 3.0 | 5:45:00 | 0 | 6 | 0 | |
| Old VJ's | 5/7/05 | 2.8 | 4.5 | 44:28 | 0 | 1 | 0 | |
| New Balence 765 Blue | 9/15/03 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asolo boots | 6/22/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.