Tristiketa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics gel-noosa tri 5 | 1/4/12 | 68.0 | 109.4 | 6:43:49 | 1176 | 10 | 0 | |
| Inov xtalon 212 Yellow | 7/10/11 | 169.6 | 273.0 | 18:09:04 | 3624 | 29 | 138 | |
| Puma | 1/7/11 | 60.9 | 98.1 | 4:53:50 | 0 | 8 | 0 | |
| Integrators | 4/11/11 | 140.3 | 225.8 | 23:31:18 | 3245 | 39 | 415 | |
| inov8 road xlite 155 gram yell | 1/8/12 | 3.1 | 5.0 | 40:00 | 720 | 1 | 0 | |
| Asics gel-kayano 16 | 6/1/11 | 154.0 | 247.8 | 19:46:49 | 3220 | 29 | 0 | |
| NIKE RIVAL D IV (black/metalli | 11/6/11 | 3.6 | 5.8 | 23:00 | 0 | 3 | 0 | |
| Shimano s | 4/30/11 | 23.7 | 38.2 | 2:00:00 | 610 | 2 | 0 | |
| Nike | 4/11/11 | 79.9 | 128.6 | 10:54:01 | 800 | 16 | 20 | |
| Vj supra (removable spikes) | 10/18/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.