Hennan varsa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike equalon 4 W | 4/8/11 | 25.2 | 40.5 | 12:58:17 | 0 | 14 | 0 | |
| VJ sport integrator | 3/12/11 | 47.5 | 76.5 | 21:46:32 | 0 | 26 | 0 | |
| Nike sisäpelitossu | 12/20/09 | 0.0 | 0.0 | 1:15:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.