Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
|
28
|
29
running 47:26 9.82km |
30
running 25:45 4.36km |
31
running 2:24:47 27.59km |
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view week total - time: 09:16:33 dist: 62.7 mi 100.9 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
orienteering 1:52:11 15.37km |
2
orienteering 1:02:23 8.51km strength 2:00 orienteering 1:41:52 10.2km 3 Total: 2:46:15 11.63mi (18.71km) |
3
orienteering 20:59 5.18km running 25:38 3.42km orienteering 1:47:59 14.18km 3 Total: 2:34:36 14.15mi (22.78km) |
4
|
5
orienteering 1:21:39 11.79km |
6
orienteering 13:15 3.26km running 21:00 2.88km orienteering 37:10 7.12km running 35:50 4.6km 4 Total: 1:47:15 11.1mi (17.86km) |
7
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|
view week total - time: 13:38:09 dist: 67.6 mi 108.8 km | |||||||
8
|
9
running 48:02 10.04km |
10
running 40:01 8.17km |
11
|
12
|
13
|
14
cycling 3:33:58 76.07km |
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view week total - time: 07:21:01 dist: 79.4 mi 127.8 km | |||||||
15
|
16
|
17
running 36:24 6.13km |
18
|
19
|
20
running 36:21 7.69km |
21
orienteering 41:10 8.45km running 20:45 3.2km running 24:10 3.5km orienteering 43:51 8.83km 4 Total: 2:09:56 14.9mi (23.98km) |
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view week total - time: 05:30:49 dist: 41.4 mi 66.7 km | |||||||
22
|
23
|
24
|
25
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26
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27
|
28
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