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Attackpoint - performance and training tools for orienteering athletes

User Calendar: pompemarek

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 25, 2024

strength 49:00

running 32:57 6.88km

2 Total: 1:21:57 4.28mi (6.88km)

26

running 14:30 3.69km

running 37:00 7.17km

running 36:40 9.07km

running 24:06 4.91km

4 Total: 1:52:16 15.43mi (24.84km)

27

orienteering 16:01 4.25km

running 41:37 8.65km

2 Total: 57:38 8.02mi (12.9km)

28

running 1:00:33 14.5km

cycling 26:11

2 Total: 1:26:44 9.01mi (14.5km)

29

running 47:26 9.82km

30

running 25:45 4.36km

31

running 2:24:47 27.59km

view week total - time: 09:16:33 dist: 62.7 mi 100.9 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

orienteering 1:52:11 15.37km

2

orienteering 1:02:23 8.51km

strength 2:00

orienteering 1:41:52 10.2km

3 Total: 2:46:15 11.63mi (18.71km)

3

orienteering 20:59 5.18km

running 25:38 3.42km

orienteering 1:47:59 14.18km

3 Total: 2:34:36 14.15mi (22.78km)

4

strength 35:30

orienteering 1:07:38 8.28km

2 Total: 1:43:08 5.14mi (8.28km)

5

orienteering 1:21:39 11.79km

6

orienteering 13:15 3.26km

running 21:00 2.88km

orienteering 37:10 7.12km

running 35:50 4.6km

4 Total: 1:47:15 11.1mi (17.86km)

7

orienteering 1:15:45 11.86km

running 17:20 2.13km

2 Total: 1:33:05 8.69mi (13.99km)

view week total - time: 13:38:09 dist: 67.6 mi 108.8 km
8
9

running 48:02 10.04km

10

running 40:01 8.17km

11

running 42:00 11.7km

running 37:31 8.23km

2 Total: 1:19:31 12.38mi (19.93km)

12
13

running 21:00 5.6km

running 38:29 8.02km

2 Total: 59:29 8.46mi (13.62km)

14

cycling 3:33:58 76.07km

view week total - time: 07:21:01 dist: 79.4 mi 127.8 km
15
16

running 28:00 6.6km

running 32:38 6.14km

2 Total: 1:00:38 7.92mi (12.74km)

17

running 36:24 6.13km

18

running 35:00 10.0km

running 32:30 6.12km

2 Total: 1:07:30 10.02mi (16.12km)

19
20

running 36:21 7.69km

21

orienteering 41:10 8.45km

running 20:45 3.2km

running 24:10 3.5km

orienteering 43:51 8.83km

4 Total: 2:09:56 14.9mi (23.98km)

view week total - time: 05:30:49 dist: 41.4 mi 66.7 km
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