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Attackpoint - performance and training tools for orienteering athletes

User Calendar: cso

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Apr 12, 2021

Streching 10:00

S&C 5:00

runing 45:00 10.0km

3 Total: 1:00:00 6.21mi (10.0km)

13

Streching 10:00

Warm up / down 20:00 3.4km

interval/tempo 22:35 4.4km

Warm up / down 50:00 7.5km

4 Total: 1:42:35 9.51mi (15.3km)

14

Streching 5:00

runing 30:00 6.45km

2 Total: 35:00 4.01mi (6.45km)

15

Streching 10:00

runing 1:00:00 14.25km

2 Total: 1:10:00 8.85mi (14.25km)

16

S&C 5:00

Streching 20:00

orienteering 38:00 8.1km

3 Total: 1:03:00 5.03mi (8.1km)

17

Streching 10:00

S&C 5:00

runing 26:00 5.6km

3 Total: 41:00 3.48mi (5.6km)

18

Streching 5:00

Terrain run 1:36:30 17.75km

2 Total: 1:41:30 11.03mi (17.75km)

view week total - time: 07:53:05 dist: 48.1 mi 77.4 km
19

Streching 5:00

runing 35:10 7.5km

2 Total: 40:10 4.66mi (7.5km)

20

Streching 15:00

Warm up / down 25:00 4.0km

interval/tempo 20:30 4.8km

Warm up / down 50:00 5.2km

4 Total: 1:50:30 8.7mi (14.0km)

21

Streching 15:00

runing 36:55 7.55km

2 Total: 51:55 4.69mi (7.55km)

22

Streching 10:00

runing 22:13 4.5km

2 Total: 32:13 2.8mi (4.5km)

23

Warm up / down 15:00 3.0km

orienteering 16:15 3.6km

Warm up / down 50:00 5.3km

3 Total: 1:21:15 7.39mi (11.9km)

24

Warm up / down 5:00 0.6km

orienteering 56:13 9.7km

Warm up / down 30:00 3.0km

3 Total: 1:31:13 8.26mi (13.3km)

25

Note

Streching 10:00

S&C 10:00

cardio 10:00

3 Total: 30:00 0.0mi (0.0km)

view week total - time: 07:17:16 dist: 36.5 mi 58.8 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayMay
26

runing 13:30 2.75km

27
28

Streching 5:00

runing 44:00 10.35km

2 Total: 49:00 6.43mi (10.35km)

29

Streching 10:00

runing 30:00 6.3km

2 Total: 40:00 3.91mi (6.3km)

30

Streching 15:00

Streching 5:00

Warm up / down 12:00 2.2km

interval/tempo 16:13 5.0km

Warm up / down 45:00 5.2km

5 Total: 1:33:13 7.71mi (12.4km)

May 1

Streching 10:00

runing 26:00 5.3km

2 Total: 36:00 3.29mi (5.3km)

2

Streching 10:00

runing 58:00 13.7km

2 Total: 1:08:00 8.51mi (13.7km)

view week total - time: 04:59:43 dist: 31.6 mi 50.8 km
3

Streching 10:00

runing 31:00 6.7km

2 Total: 41:00 4.16mi (6.7km)

4

Streching 10:00

Warm up / down 17:00 3.2km

interval/tempo 26:00 4.8km

Warm up / down 1:00:00 5.25km

4 Total: 1:53:00 8.23mi (13.25km)

5

Streching 10:00

runing 24:21 5.1km

2 Total: 34:21 3.17mi (5.1km)

6

Streching 5:00

runing 32:00 6.5km

2 Total: 37:00 4.04mi (6.5km)

7

Streching 15:00

runing 23:30 5.1km

2 Total: 38:30 3.17mi (5.1km)

8

Streching 5:00

Warm up / down 10:00 2.0km

interval/tempo 2:02 0.82km

Warm up / down 1:00:00 5.5km

4 Total: 1:17:02 5.17mi (8.32km)

9

Streching 5:00

Warm up / down 5:50 1.0km

orienteering 54:06 10.4km

Warm up / down 32:00 4.2km

4 Total: 1:36:56 9.69mi (15.6km)

view week total - time: 07:17:49 dist: 37.6 mi 60.6 km
10

Streching 15:00

runing 33:12 7.0km

BBA 10:00

3 Total: 58:12 4.35mi (7.0km)

11

Streching 15:00

Warm up / down 25:00 4.5km

interval/tempo 8:30 1.65km

Warm up / down 55:00 5.5km

4 Total: 1:43:30 7.24mi (11.65km)

12
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14
15
16
view week total - time: 02:41:42 dist: 11.6 mi 18.6 km

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