Register | Login
Attackpoint - performance and training tools for orienteering athletes

User Calendar: Alvarocasado

Earlier | Today | Later

MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Mar 25, 2024

S/C 30:00

Run 1:12:25 14.79km

2 Total: 1:42:25 9.19mi (14.79km)

26

S/C 30:00

Run 12:29 2.5km

Run 23:17 4.73km

Run 24:14 6.54km

4 Total: 1:30:00 8.56mi (13.77km)

27

S/C 25:00

Run 1:05:02 14.26km

2 Total: 1:30:02 8.86mi (14.26km)

28

S/C 15:00

Run 40:01 8.92km

2 Total: 55:01 5.54mi (8.92km)

29

S/C 20:00

Run 40:57 9.33km

Trail 1:22:17 14.19km

3 Total: 2:23:14 14.62mi (23.52km)

30

S/C 25:00

Trail 14:03 3.48km

Trail 38:17 6.89km

Trail 40:00 9.66km

4 Total: 1:57:20 12.45mi (20.03km)

31

S/C 20:00

Run 1:31:56 18.32km

2 Total: 1:51:56 11.38mi (18.32km)

view week total - load:157 time: 11:49:58 dist: 70.6 mi 113.6 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

Run 33:48 6.67km

S/C 30:00

Run 1:03:32 12.74km

3 Total: 2:07:20 12.06mi (19.41km)

2

Run 11:26 2.45km

Run 26:39 5.34km

S/C 20:00

Run 30:01 6.84km

Run 32:57 8.22km

5 Total: 2:01:03 14.2mi (22.85km)

3

S/C 30:00

Run 1:30:49 19.22km

2 Total: 2:00:49 11.94mi (19.22km)

4

Run 11:03 2.13km

Run 22:32 4.54km

S/C 20:00

Run 30:00 6.71km

Run 36:32 10.4km

5 Total: 2:00:07 14.78mi (23.78km)

5

S/C 30:00

Trail 1:03:16 11.22km

2 Total: 1:33:16 6.97mi (11.22km)

6

Run 12:35 2.36km

Run 10:15 2.3km

Run 7:09 1.36km

Run 24:47 5.06km

S/C 20:00

Trail 32:30 6.27km

Orienteering 39:21 6.0km

7 Total: 2:26:37 14.51mi (23.35km)

7

S/C 20:00

Run 26:57 4.9km

Run 2:46 0.45km

Orienteering 6:16 0.77km

Orienteering 1:41:13 12.26km

5 Total: 2:37:12 11.42mi (18.38km)

view week total - load:212 time: 14:46:24 dist: 85.9 mi 138.2 km
8

S/C 25:00

Run 32:46 6.79km

Trail 1:16:11 12.18km

3 Total: 2:13:57 11.79mi (18.97km)

9

Run 1:40 0.25km

Run 19:39 3.55km

Orienteering 1:00:13 8.46km

S/C 20:00

Run 51:35 10.02km

5 Total: 2:33:07 13.85mi (22.28km)

10

S/C 25:00

Run 1:37:04 20.18km

2 Total: 2:02:04 12.54mi (20.18km)

11

S/C 30:00

Orienteering 34:00 4.0km

Run 34:33 7.34km

Orienteering 41:44 5.01km

4 Total: 2:20:17 10.16mi (16.35km)

12

Run 10:36 2.07km

Run 24:00 4.83km

Orienteering Sprint 14:55 4.15km

S/C 20:00

Run 42:17 8.04km

5 Total: 1:51:48 11.86mi (19.09km)

13

S/C 20:00

Run 36:23 7.36km

Run 12:15 2.01km

Run 20:35 3.77km

Orienteering 38:22 6.28km

5 Total: 2:07:35 12.07mi (19.42km)

14

S/C 15:00

Run 10:14 1.63km

Run 12:08 2.16km

Orienteering 24:03 2.28km

Orienteering 1:43:47 17.74km

5 Total: 2:45:12 14.79mi (23.81km)

view week total - load:259 time: 15:54:00 dist: 87.1 mi 140.1 km
15

S/C 25:00

Run 41:13 9.24km

Run 50:38 10.12km

3 Total: 1:56:51 12.03mi (19.36km)

16

Run 13:35 2.5km

Run 22:40 4.51km

Orienteering Sprint 26:36 7.02km

S/C 20:00

Run 51:10 10.67km

5 Total: 2:14:01 15.35mi (24.7km)

17

S/C 25:00

Run 1:36:52 20.19km

2 Total: 2:01:52 12.55mi (20.19km)

18

S/C 30:00

Run 40:14 8.74km

Run 59:38 8.54km

3 Total: 2:09:52 10.74mi (17.28km)

19

S/C 20:00

Indoor Aerobic 30:19

2 Total: 50:19 0.0mi (0.0km)

20

S/C 15:00

Run 13:57 2.21km

Run 20:44 3.8km

Orienteering Sprint 12:17 3.22km

Run 11:19 1.81km

Run 20:46 3.8km

Orienteering Sprint 13:50 3.65km

7 Total: 1:47:53 11.49mi (18.49km)

21

S/C 15:00

Run 15:07 2.48km

Run 22:50 4.07km

Orienteering Sprint 18:50 4.9km

4 Total: 1:11:47 7.11mi (11.45km)

view week total - load:165 time: 12:12:35 dist: 69.3 mi 111.5 km
22

S/C 25:00

Run 49:00 9.66km

Orienteering 1:15:56 8.59km

3 Total: 2:29:56 11.34mi (18.25km)

23

Orienteering Sprint 39:40 8.21km

Orienteering 1:03:29 10.1km

2 Total: 1:43:09 11.38mi (18.31km)

24
25
26
27
28
view week total - load:76 time: 04:13:05 dist: 22.7 mi 36.6 km

Earlier | Today | Later

View: weeks prior and weeks after today