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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Ben Gostick

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
Apr 11, 2021
12
13
14
15

Warm up/cool downs 10:00 1.2km

Warm up/cool downs 10:00 0.8km

XC Training 12:59 4.36km

3 Total: 32:59 3.95mi (6.36km)

16

Climbing 1:00:00

Gym 40:00

2 Total: 1:40:00 0.0mi (0.0km)

17
view week total - time: 02:12:59 dist: 4.0 mi 6.4 km
18

Warm up/cool downs 5:04 0.56km

Orienteering Race 58:09 7.21km

Warm up/cool downs 8:24 1.22km

3 Total: 1:11:37 5.58mi (8.99km)

19
20
21
22

Warm up/cool downs 10:00

XC Training 29:51 5.18km

Warm up/cool downs 9:23 1.97km

3 Total: 49:14 4.44mi (7.15km)

23
24

Orienteering Training 1:02:08 7.59km

Warm up/cool downs 5:02 0.49km

Orienteering Training 6:21 1.18km

Orienteering Training 20:57 2.72km

4 Total: 1:34:28 7.44mi (11.98km)

view week total - time: 03:35:19 dist: 17.5 mi 28.1 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayMay
25
26
27

XC Race 19:04 5.0km

Warm up/cool downs 9:44 1.29km

2 Total: 28:48 3.91mi (6.29km)

28
29

Athletics 22:27 4.11km

Warm up/cool downs 10:59 2.17km

2 Total: 33:26 3.9mi (6.27km)

30
May 1

Warm up/cool downs 10:05 1.47km

Athletics 1:20 0.46km

Athletics 4:37 1.62km

3 Total: 16:02 2.2mi (3.55km)

view week total - time: 01:18:16 dist: 10.0 mi 16.1 km
2
3
4
5
6

Warm up/cool downs 8:00 1.2km

Athletics 30:50 4.91km

2 Total: 38:50 3.8mi (6.11km)

7
8

Steady 32:01 6.18km

view week total - time: 02:06:28 dist: 11.8 mi 18.9 km
9
10
11
12
13
14
15

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