User Calendar: ricsch

strength 30:00

cycling 30:30

2 Total: 1:00:30 0.0mi (0.0km)

balancing / alternative training 2:00:00

running 34:23 6.51km

2 Total: 2:34:23 4.04mi (6.51km)

running 1:15:18 15.5km

streching 20:00

running 1:02:28 11.6km

2 Total: 1:22:28 7.21mi (11.6km)

running 1:02:31 13.5km

running 1:10:01 15.55km

running 1:33:48 21.56km

running 6:29 1.0km

orienteering 36:57 7.11km

running 14:34 2.38km

3 Total: 58:00 6.52mi (10.5km)

balancing / alternative training 2:00:00

running 49:07 12.55km

2 Total: 2:49:07 7.8mi (12.55km)

running 1:10:52 15.55km

streching 20:00

running 46:24 8.27km

2 Total: 1:06:24 5.14mi (8.27km)

orienteering 42:09 7.51km

running 45:14 10.05km

2 Total: 1:27:23 10.91mi (17.56km)

running 1:10:47 15.76km

running 1:38:44 21.56km

strength 25:00

cycling 30:30

2 Total: 55:30 0.0mi (0.0km)

balancing / alternative training 2:00:00

orienteering 35:02 6.65km

2 Total: 2:35:02 4.13mi (6.65km)

running 59:17 13.05km

orienteering 48:03 6.51km

running 37:25 7.55km

2 Total: 1:25:28 8.74mi (14.07km)

orienteering 1:33:39 10.15km

orienteering 35:07 7.01km

running 1:38:24 21.55km

strength 25:00

cycling 32:00

2 Total: 57:00 0.0mi (0.0km)

balancing / alternative training 2:00:00

running 31:19 6.26km

2 Total: 2:31:19 3.89mi (6.26km)

running 1:10:54 15.56km

running 7:05 1.24km

running 33:31 5.78km

2 Total: 40:36 4.36mi (7.02km)

running 1:13:26 15.56km

orienteering 47:00 9.8km

orienteering 1:18:21 10.0km

cycling 30:30

running 1:08:24 15.55km