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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Shminty

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Sep 28, 2020

Running 1:00:11 14.33km

29

Strength and Conditioning 25:00

Running 33:36 6.6km

Drills 5:00

Running 34:52 6.99km

Running 30:00 8.7km

5 Total: 2:08:28 13.85mi (22.29km)

30

Strength and Conditioning 20:00

Running 1:01:09 13.4km

2 Total: 1:21:09 8.33mi (13.4km)

Oct 1

Running 40:43 8.15km

2
3

Orienteering 40:07 5.31km

Running 16:13 2.5km

Running 7:43 0.86km

Running 17:55 2.82km

4 Total: 1:21:58 7.14mi (11.49km)

4

Orienteering 1:43:52 14.0km

Running 10:44 1.65km

Running 11:35 1.51km

Running 16:34 2.92km

4 Total: 2:22:45 12.48mi (20.08km)

view week total - time: 09:25:14 dist: 55.8 mi 89.7 km
5

Running 24:56 4.9km

6

Strength and Conditioning 30:00

Running 40:29 7.57km

Running 1:01:57 13.12km

3 Total: 2:12:26 12.86mi (20.69km)

7

Running 47:12 8.46km

Running 35:19 6.85km

Drills 5:00

Running 30:00 8.6km

4 Total: 1:57:31 14.86mi (23.91km)

8

Running 25:36 5.16km

Running 1:42:10 21.75km

2 Total: 2:07:46 16.72mi (26.91km)

9
10

Running 31:09 6.09km

Running 35:47 7.09km

Drills 5:00

Running 25:00 7.57km

4 Total: 1:36:56 12.89mi (20.75km)

11

Running 33:12 7.41km

Running 40:30 6.23km

Orienteering 33:41 4.23km

3 Total: 1:47:23 11.1mi (17.87km)

view week total - time: 10:36:58 dist: 71.5 mi 115.0 km
12

Running 30:19 6.4km

Strength and Conditioning 30:00

Running 1:05:08 13.58km

3 Total: 2:05:27 12.41mi (19.98km)

13

Running 1:02:06 9.99km

Running 33:04 6.98km

Drills 5:00

Running 30:10 8.76km

4 Total: 2:10:20 15.99mi (25.73km)

14

Running 30:35 6.2km

Running 1:38:53 21.02km

Strength and Conditioning 25:00

3 Total: 2:34:28 16.91mi (27.22km)

15

Running 42:25 8.17km

Running 39:04 8.12km

Running 9:23 3.08km

Running 30:00:00 4.56km

4 Total: 31:30:52 14.87mi (23.93km)

16
17

Running 43:41 10.11km

Running 35:33 7.12km

Drills 5:00

Running 30:00 8.63km

4 Total: 1:54:14 16.07mi (25.86km)

18

Running 1:12:56 13.91km

Running 15:39 2.28km

Orienteering 45:00 6.5km

3 Total: 2:13:35 14.1mi (22.69km)

view week total - time: 42:58:56 dist: 90.4 mi 145.4 km
19

Strength and Conditioning 30:00

Running 43:48 8.2km

Running 1:00:04 14.41km

3 Total: 2:13:52 14.05mi (22.61km)

20

Running 1:11:00 10.91km

Running 36:44 7.14km

Drills 5:00

Running 30:06 8.72km

4 Total: 2:22:50 16.63mi (26.77km)

21

Running 30:14 6.12km

Strength and Conditioning 30:00

Running 1:44:42 21.74km

3 Total: 2:44:56 17.31mi (27.86km)

22

Running 44:03 8.22km

Running 41:30 8.42km

Running 11:52 4.02km

Running 23:45 5.1km

4 Total: 2:01:10 16.01mi (25.76km)

23
24

Running 44:09 8.1km

Running 1:07:53 12.54km

Drills 15:00

Running 20:37 6.07km

4 Total: 2:27:39 16.6mi (26.71km)

25

Running 1:02:17 13.19km

Running 1:33:12 12.08km

2 Total: 2:35:29 15.7mi (25.27km)

view week total - time: 14:55:56 dist: 96.3 mi 155.0 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayNovember
26

Running 43:45 8.2km

Strength and Conditioning 30:00

Running 59:20 14.32km

3 Total: 2:13:05 13.99mi (22.52km)

27

Running 34:00 6.63km

Running 34:49 7.03km

Drills 5:00

Running 25:00 7.18km

4 Total: 1:38:49 12.95mi (20.84km)

28
29
30
31
Nov 1
view week total - time: 03:51:54 dist: 26.9 mi 43.4 km

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