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Attackpoint - performance and training tools for orienteering athletes

User Calendar: hillrepeats

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SundayMondayTuesdayWednesdayThursdayFridaySaturdayMarch
Mar 17, 2024

Strength 50:00

18

Run 1:01:00 7.43km

Strength 45:00

Flexibility 14:00

3 Total: 2:00:00 4.62mi (7.43km)

19
20

Walk 1:23:00 8.0km

Flexibility 11:00

Strength 56:00

3 Total: 2:30:00 4.97mi (8.0km)

21

Walk 45:00 4.0km

Walk 48:00 4.0km

Flexibility 7:00

Run 50:00 7.4km

4 Total: 2:30:00 9.57mi (15.4km)

22

Strength 45:00

23

Run 35:00 4.25km

view week total - time: 09:10:00 dist: 21.8 mi 35.1 km
24

Walk 1:00:00 5.25km

Strength 43:00

2 Total: 1:43:00 3.26mi (5.25km)

25

Flexibility 12:00

Strength 37:00

Run 31:00 4.25km

3 Total: 1:20:00 2.64mi (4.25km)

26

Strength 53:00

27

Strength 48:00

28
29

Flexibility 12:00

Strength 42:00

Walk 35:00 3.5km

3 Total: 1:29:00 2.17mi (3.5km)

30

Strength 50:00

view week total - time: 07:03:00 dist: 8.1 mi 13.0 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayApril
31

Strength 44:00

Apr 1

Flexibility 6:00

Strength 45:00

Walk 1:17:00 7.44km

3 Total: 2:08:00 4.62mi (7.44km)

2

Walk 47:00 4.4km

Run 25:00 3.0km

2 Total: 1:12:00 4.6mi (7.4km)

3

Walk 1:05:00 5.2km

Strength 50:00

2 Total: 1:55:00 3.23mi (5.2km)

4

Walk 30:00 3.0km

Run 33:00 4.25km

2 Total: 1:03:00 4.5mi (7.25km)

5

Strength 41:00

6

Strength 45:00

view week total - time: 08:28:00 dist: 17.0 mi 27.3 km
7

Walk 45:00 4.4km

Run 34:00 4.32km

Strength 41:00

3 Total: 2:00:00 5.42mi (8.72km)

8

Walk 1:00:00 5.2km

Run 19:00 2.3km

Strength 1:00:00

3 Total: 2:19:00 4.66mi (7.5km)

9

Flexibility 7:00

Run 1:04:00 8.1km

2 Total: 1:11:00 5.03mi (8.1km)

10

Flexibility 5:00

Run 57:00 7.15km

Strength 45:00

3 Total: 1:47:00 4.44mi (7.15km)

11

Hike 1:15:00 4.8km

12

Run 1:25:00 8.4km

13

Run 30:00 3.0km

view week total - time: 10:27:00 dist: 29.6 mi 47.7 km
14

Hike 1:35:00 5.8km

15

Walk 1:11:00 5.0km

Hike 1:04:00 4.9km

2 Total: 2:15:00 6.15mi (9.9km)

16

Hike 2:55:00 14.0km

17

Walk 2:00:00 10.0km

18
19

Strength 55:00

20
view week total - time: 09:40:00 dist: 24.7 mi 39.7 km

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