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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rich

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Jul 5, 2021

Running 27:40 5.55km

Running 35:26 7.38km

2 Total: 1:03:06 8.03mi (12.92km)

6

Running 21:53 4.5km

Orienteering 18:14 3.3km

Running 30:11 6.12km

3 Total: 1:10:18 8.65mi (13.93km)

7

Running 45:52 10.12km

8

Cross Training 54:43 4.74km

9

Running 30:47 6.08km

10
11

Running 24:59 5.16km

view week total - load:633 time: 04:49:45 dist: 32.9 mi 53.0 km
12

Running 1:21:37 16.46km

13

Running 5:34 1.11km

Orienteering 35:10 8.15km

Running 15:48 3.31km

3 Total: 56:32 7.81mi (12.57km)

14

Running 41:08 8.66km

15
16

Running 38:37 9.74km

17

Running 1:58:02 25.04km

18

Running 1:06:22 14.81km

view week total - load:1152 time: 06:42:18 dist: 54.2 mi 87.3 km
19

Running 34:58 7.37km

20

Running 11:45 2.23km

Orienteering 36:37 4.67km

Running 16:16 3.39km

3 Total: 1:04:38 6.4mi (10.29km)

21

Running 35:57 7.32km

22

Cross Training 51:27 4.31km

23
24

Running 26:34 5.21km

25

Orienteering 11:20 1.81km

Orienteering 17:15 4.2km

Orienteering 10:52 1.66km

3 Total: 39:27 4.77mi (7.67km)

view week total - load:623 time: 04:13:01 dist: 26.2 mi 42.2 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayAugust
26

Cross Training 1:13:49 4.68km

Running 13:40 0.7km

Running 15:29 2.02km

Orienteering 49:40 5.19km

Orienteering 8:10 1.37km

5 Total: 2:40:48 8.68mi (13.96km)

27

Running 1:30 0.17km

Orienteering 54:57 7.06km

Running 10:00 1.81km

3 Total: 1:06:27 5.61mi (9.03km)

28

Cross Training 56:32 4.72km

Running 11:59 1.5km

Orienteering 40:52 6.14km

Orienteering 11:44 1.76km

4 Total: 2:01:07 8.77mi (14.11km)

29

Cross Training 2:20:26 8.73km

Orienteering 50:05 6.97km

Orienteering 8:16 1.58km

3 Total: 3:18:47 10.73mi (17.28km)

30

Running 2:34 0.46km

Orienteering 56:24 6.87km

Running 9:11 1.51km

3 Total: 1:08:09 5.49mi (8.84km)

31
Aug 1

Running 36:48 7.6km

view week total - load:1749 time: 10:52:06 dist: 44.0 mi 70.8 km
2

Running 33:47 6.56km

3

Running 6:34 0.87km

Orienteering 1:10:41 10.47km

Running 11:36 1.9km

3 Total: 1:28:51 8.23mi (13.24km)

4
5
6
7
8
view week total - load:410 time: 02:02:38 dist: 12.3 mi 19.8 km

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