Attackpoint - performance and training tools for orienteering athletes

User Calendar: CharlWard

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Cycling 1:00:23 Strength and Conditioning 40:00 Running 5:07 1.02km Cross Trainer 30:00 Running 5:03 1.0km 5 Total: 2:20:33 1.26mi (2.02km)	19 Running 16:46 3.28km Running 34:30 8.31km Running 20:29 4.21km 3 Total: 1:11:45 9.82mi (15.81km)	20 Running 45:21 8.97km Strength and Conditioning 20:00 Running 5:05 1.04km Cross Trainer 32:55 Running 5:02 1.02km 5 Total: 1:48:23 6.85mi (11.03km)	21 Cycling 59:44	22 Strength and Conditioning 10:00 Running 32:12 6.64km Strength and Conditioning 50:00 Running 5:05 1.02km Cross Trainer 32:00 Running 5:02 1.03km 6 Total: 2:14:19 5.4mi (8.69km)	23 Running 27:12 5.61km Running 28:04 7.77km Running 20:04 4.35km 3 Total: 1:15:20 11.02mi (17.73km)	24 Note
	view week total - time: 09:50:04 dist: 34.3 mi 55.3 km
25 Cycling 1:10:00 Strength and Conditioning 10:00 Running 5:01 1.04km Cross Trainer 30:05 Running 4:54 1.04km 5 Total: 2:00:00 1.29mi (2.08km)	26 Strength and Conditioning 10:00 Running 52:58 11.36km 2 Total: 1:02:58 7.06mi (11.36km)	27 Note Strength and Conditioning 40:00 Cross Trainer 30:00 2 Total: 1:10:00 0.0mi (0.0km)	28 Strength and Conditioning 10:00 Running 29:08 6.1km 2 Total: 39:08 3.79mi (6.1km)	29 Running 16:32 3.28km Orienteering 17:22 4.08km Running 18:27 3.82km 3 Total: 52:21 6.95mi (11.18km)	30 Strength and Conditioning 10:00 Running 1:05:15 13.42km 2 Total: 1:15:15 8.34mi (13.42km)	31 Strength and Conditioning 10:00 Running 1:36:37 19.35km 2 Total: 1:46:37 12.03mi (19.35km)
	view week total - time: 08:46:19 dist: 39.4 mi 63.5 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Note Cycling 1:01:50	2 Note	3 Strength and Conditioning 10:00 Running 45:19 9.3km 2 Total: 55:19 5.78mi (9.3km)	4 Strength and Conditioning 10:00 Running 1:00:03 12.93km 2 Total: 1:10:03 8.03mi (12.93km)	5 Cycling 1:10:00 Strength and Conditioning 50:00 Running 5:02 1.0km Cross Trainer 30:01 Running 5:15 1.0km 5 Total: 2:40:18 1.25mi (2.01km)	6 Running 26:23 5.82km Running 24:38 5.42km Running 18:07 5.01km 3 Total: 1:09:08 10.1mi (16.25km)	7 Running 1:32:02 19.3km
	view week total - time: 08:28:40 dist: 37.1 mi 59.8 km
8 Strength and Conditioning 10:00 Running 42:47 9.07km Strength and Conditioning 50:00 Running 5:04 1.07km Cross Trainer 30:02 Running 4:40 0.9km 6 Total: 2:22:33 6.86mi (11.05km)	9 Cycling 1:20:06	10 Strength and Conditioning 10:00 Running 1:06:11 13.74km Strength and Conditioning 50:00 Running 4:55 0.97km Cross Trainer 30:01 Running 4:56 1.0km 6 Total: 2:46:03 9.76mi (15.71km)	11 Cycling 1:28:22	12 Running 14:28 2.82km Orienteering 13:34 3.25km Running 16:15 3.38km Strength and Conditioning 10:00 Running 5:11 1.11km Cross Trainer 44:42 Running 5:01 1.04km 7 Total: 1:49:11 7.21mi (11.6km)	13 Running 9:56 2.21km Running 25:50 6.55km 2 Total: 35:46 5.45mi (8.76km)	14 Running 1:32:20 17.82km
	view week total - time: 11:54:21 dist: 40.4 mi 64.9 km
15 Cycling 1:01:49 Strength and Conditioning 50:00 Running 5:24 1.04km Cross Trainer 30:00 Running 5:09 1.03km 5 Total: 2:32:22 1.28mi (2.07km)	16 Running 12:05 2.41km Running 35:06 8.75km Running 17:34 3.61km 3 Total: 1:04:45 9.18mi (14.77km)	17 Strength and Conditioning 50:00 Running 9:26 1.97km Running 9:14 1.91km Running 32:07 6.67km 4 Total: 1:40:47 6.55mi (10.55km)	18 Running 14:47 3.07km Running 19:36 5.04km Running 14:51 3.04km Running 18:21 3.76km 4 Total: 1:07:35 9.27mi (14.91km)	19 Note	20	21
	view week total - time: 06:25:29 dist: 26.3 mi 42.3 km

Earlier | Today | Later