Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
Running 11:56 2.38km |
26
|
27
|
28
|
29
Running 13:44 2.13km Orienteering 18:06 4.06km Running 17:10 2.64km Running 12:03 1.76km 4 Total: 1:01:03 6.58mi (10.59km) |
30
Running 11:52 1.23km Orienteering 43:43 6.6km Running 12:51 1.86km Running 11:54 2.01km 4 Total: 1:20:20 7.27mi (11.7km) |
31
Running 6:04 0.68km Orienteering 1:49:02 18.12km Running 17:07 2.21km 3 Total: 2:12:13 13.05mi (21.01km) |
|
view week total - load:1078 time: 04:45:32 dist: 28.4 mi 45.7 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
Running 6:05 0.96km |
3
|
4
Strength and Conditioning 20:00 Running 23:25 4.15km Running 1:07:23 12.52km 3 Total: 1:50:48 10.36mi (16.67km) |
5
Running 1:55:04 13.06km |
6
|
7
|
|
view week total - load:1407 time: 15:27:23 dist: 35.5 mi 57.1 km | |||||||
8
|
9
Running 1:10:43 9.44km |
10
Skiing 3:20:28 |
11
|
12
|
13
|
14
|
|
view week total - load:2134 time: 17:43:40 dist: 68.1 mi 109.7 km | |||||||
15
Strength and Conditioning 30:00 Running 20:01 3.7km Running 1:21:40 11.94km 3 Total: 2:11:41 9.72mi (15.64km) |
16
|
17
Running 1:41:58 18.25km |
18
|
19
|
20
|
21
Running 3:10:23 20.0km |
|
view week total - load:1657 time: 12:03:37 dist: 63.2 mi 101.6 km | |||||||
22
|
23
Running 1:02:31 13.62km |
24
|
25
|
26
|
27
|
28
|
|
view week total - load:282 time: 02:43:33 dist: 14.5 mi 23.4 km |