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Attackpoint - performance and training tools for orienteering athletes

User Calendar: ColmM

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Mar 25, 2024

Running 11:56 2.38km

26
27
28
29

Running 13:44 2.13km

Orienteering 18:06 4.06km

Running 17:10 2.64km

Running 12:03 1.76km

4 Total: 1:01:03 6.58mi (10.59km)

30

Running 11:52 1.23km

Orienteering 43:43 6.6km

Running 12:51 1.86km

Running 11:54 2.01km

4 Total: 1:20:20 7.27mi (11.7km)

31

Running 6:04 0.68km

Orienteering 1:49:02 18.12km

Running 17:07 2.21km

3 Total: 2:12:13 13.05mi (21.01km)

view week total - load:1078 time: 04:45:32 dist: 28.4 mi 45.7 km
MondayTuesdayWednesdayThursdayFridaySaturdaySundayApril
Apr 1

Orienteering 32:52 6.06km

Running 12:15 1.6km

2 Total: 45:07 4.76mi (7.66km)

2

Running 6:05 0.96km

3

Strength and Conditioning 25:00

Running 38:45 7.21km

2 Total: 1:03:45 4.48mi (7.21km)

4

Note

Strength and Conditioning 20:00

Running 23:25 4.15km

Running 1:07:23 12.52km

3 Total: 1:50:48 10.36mi (16.67km)

5

Running 1:55:04 13.06km

6

Running 41:36 5.63km

Skiing 3:29:39

2 Total: 4:11:15 3.5mi (5.63km)

7

Running 44:01 5.95km

Climbing 1:46:40

Skiing 3:04:38

3 Total: 5:35:19 3.7mi (5.95km)

view week total - load:1407 time: 15:27:23 dist: 35.5 mi 57.1 km
8

Running 19:07 3.24km

Yoga 20:00

Running 2:26:19 18.81km

3 Total: 3:05:26 13.7mi (22.05km)

9

Running 1:10:43 9.44km

10

Skiing 3:20:28

11

Running 1:42:31 13.89km

Running 1:10:40 9.17km

2 Total: 2:53:11 14.32mi (23.05km)

12

Running 31:18 5.69km

Running 50:20 8.2km

2 Total: 1:21:38 8.63mi (13.89km)

13

Running 17:05 1.93km

Running 1:00:52 6.32km

Running 25:35 2.93km

Running 13:05 2.38km

4 Total: 1:56:37 8.42mi (13.55km)

14

Running 12:51 2.04km

Running 3:42:46 25.63km

2 Total: 3:55:37 17.19mi (27.67km)

view week total - load:2134 time: 17:43:40 dist: 68.1 mi 109.7 km
15

Strength and Conditioning 30:00

Running 20:01 3.7km

Running 1:21:40 11.94km

3 Total: 2:11:41 9.72mi (15.64km)

16

Strength and Conditioning 5:00

Running 1:07:36 11.98km

2 Total: 1:12:36 7.44mi (11.98km)

17

Running 1:41:58 18.25km

18

Strength and Conditioning 5:00

Running 1:35:07 14.52km

2 Total: 1:40:07 9.03mi (14.52km)

19

Note

Running 52:41 9.2km

20

Running 19:37 2.78km

Orienteering 40:26 7.24km

Running 14:08 2.03km

3 Total: 1:14:11 7.49mi (12.05km)

21

Running 3:10:23 20.0km

view week total - load:1657 time: 12:03:37 dist: 63.2 mi 101.6 km
22

Strength and Conditioning 45:00

Running 56:02 9.77km

2 Total: 1:41:02 6.07mi (9.77km)

23

Running 1:02:31 13.62km

24
25
26
27
28
view week total - load:282 time: 02:43:33 dist: 14.5 mi 23.4 km

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