| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Mar 25, 2024
Running 25:52 4.78km Cycling 14:46 4.79km Recovery 15:47 1.28km 3 Total: 56:25 6.75mi (10.86km) |
26
MPK/TST/SRA 3:30:00 Running 27:56 4.91km Recovery 15:05 1.27km 3 Total: 4:13:01 3.84mi (6.19km) |
27
|
28
Cycling 17:13 4.9km Recovery 29:00 2.69km 2 Total: 46:13 4.72mi (7.6km) |
29
|
30
|
31
|
Sun (7d)
W13 - So be it. |
| Running [1-5] | 4:00:00 | | 42km | |
| actual: | 53:28 | 22% | 9.6km | 22% |
| Cycling | 2:00:00 | | 40km | |
| actual: | 31:59 | 26% | 9.7km | 24% |
| MPK/TST/SRA | 2:30:00 | | | |
| actual: | 3:30:00 | 140% | | |
| Strength | 2:00:00 | | | |
| Total | 10:30:00 | | 82km | |
| actual: | 11:39:52 | 111% | 45.9km | 55% |
Sun (31d)
Maaliskuu |
| Running | 31:00:00 | | 310km | |
| actual: | 12:48:43 | 41% | 143.3km | 46% |
| Strength | 15:30:00 | | | |
| actual: | 5:10:54 | 33% | | |
| Recovery | 15:30:00 | | 75km | |
| actual: | 19:11:16 | 123% | 79.6km | 106% |
| Total | 62:00:00 | | 385km | |
| actual: | 50:27:57 | 81% | 339.7km | 88% |
|
| view week total - time: 11:39:52 dist: 28.5 mi 45.9 km
|
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
|---|
Apr 1
Cycling 2:09:26 46.49km Recovery 27:09 2.1km 2 Total: 2:36:35 30.19mi (48.59km) |
2
Strength 1:09:52 Recovery 27:30 2.66km 2 Total: 1:37:22 1.66mi (2.66km) |
3
Strength 31:49 Recovery 23:11 2.2km 2 Total: 55:00 1.37mi (2.2km) |
4
Cycling 14:46 4.87km Cycling 15:21 4.8km Recovery 15:21 1.29km 3 Total: 45:28 6.81mi (10.95km) |
5
Cycling 21:23 4.67km Cycling 15:16 4.66km Recovery 14:10 1.28km 3 Total: 50:49 6.59mi (10.61km) |
6
Cycling 16:08 4.7km Cycling 17:01 5.57km Recovery 37:57 2.69km 3 Total: 1:11:06 8.05mi (12.96km) |
7
|
Sun (7d)
W14 |
| Running | 7:00:00 | | 70km | |
| Cycling | 3:30:00 | | 70km | |
| actual: | 3:49:21 | 109% | 75.8km | 108% |
| Strength | 3:00:00 | | | |
| actual: | 1:41:41 | 56% | | |
| MPK/TST/SRA | 3:00:00 | | | |
| Recovery | 3:00:00 | | 12km | |
| actual: | 2:25:18 | 80% | 12.2km | 101% |
| Total | 19:30:00 | | 152km | |
| actual: | 7:56:20 | 40% | 88km | 57% |
|
| view week total - time: 07:56:20 dist: 54.7 mi 88.0 km
|
8
Recovery 44:28 3.13km Running 16:10 2.79km Strength 42:50 2.0km Running 22:29 4.22km Running 25:12 4.64km Recovery 15:34 1.23km 6 Total: 2:46:43 11.19mi (18.0km) |
9
Recovery 50:09 2.6km Running 26:48 4.6km Running 26:16 4.55km Recovery 17:10 4 Total: 2:00:23 7.31mi (11.76km) |
10
Running 1:27:38 12.65km Strength 17:05 1.0km Running 28:52 4.85km Recovery 15:54 1.29km 4 Total: 2:29:29 12.3mi (19.8km) |
11
Running 28:09 4.86km Recovery 16:27 1.29km 2 Total: 44:36 3.82mi (6.15km) |
12
MPK/TST/SRA 3:30:00 Recovery 29:12 2.71km 2 Total: 3:59:12 1.68mi (2.71km) |
13
Recovery 39:57 3.83km Cycling 14:52 4.86km Cycling 13:30 4.81km 3 Total: 1:08:19 8.39mi (13.5km) |
14
|
| view week total - time: 13:08:42 dist: 44.7 mi 71.9 km
|
15
|
16
Cycling 18:50 4.78km Cycling 13:54 4.8km Recovery 15:31 1.26km 3 Total: 48:15 6.74mi (10.84km) |
17
Cycling 13:50 4.81km Recovery 13:35 1.24km Cycling 14:14 4.87km 3 Total: 41:39 6.78mi (10.91km) |
18
Cycling 15:54 4.84km Cycling 15:09 4.82km Recovery 14:58 1.28km 3 Total: 46:01 6.79mi (10.93km) |
19
|
20
|
21
|
| view week total - time: 47:32:15 dist: 21.1 mi 34.0 km
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
| view week total - time: 00:18:06 dist: 1.0 mi 1.6 km
|
