Attackpoint - performance and training tools for orienteering athletes

User Calendar: Rsbrun

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Running 32:07 3.27mi	19 Stair climbing 20:00 Running 39:34 4.09mi 2 Total: 59:34 4.09mi (6.58km)	20 Running 31:41 3.12mi Swimming 31:00 Stair climbing 20:00 3 Total: 1:22:41 3.12mi (5.02km)	21 Stair climbing 20:00 Running 33:26 3.31mi 2 Total: 53:26 3.31mi (5.33km)	22 Stair climbing 20:00 Running 31:49 3.17mi 2 Total: 51:49 3.17mi (5.1km)	23 Running 31:00 3.1mi	24
	view week total - time: 05:10:37 dist: 20.1 mi 32.3 km
25 Running 34:37 3.14mi	26	27 Stair climbing 10:00 Running 35:32 3.12mi Running 33:14 3.17mi 3 Total: 1:18:46 6.29mi (10.12km)	28 Running 30:30 3.2mi Running 37:23 Stair climbing 20:00 3 Total: 1:27:53 3.2mi (5.15km)	29 Swimming 24:40 Running 29:50 3.1mi Running 38:00 4.09mi 3 Total: 1:32:30 7.19mi (11.57km)	30 Running 30:48 3.28mi	31 Running 47:34 5.1mi
	view week total - time: 06:12:08 dist: 28.2 mi 45.4 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Stair climbing 20:00 Running 30:47 3.16mi 2 Total: 50:47 3.16mi (5.09km)	2 Stair climbing 20:00 Running 35:17 3.35mi 2 Total: 55:17 3.35mi (5.39km)	3 Stair climbing 10:00	4 Stair climbing 10:00 Running 27:27 3.11mi Running 29:18 3.1mi 3 Total: 1:06:45 6.21mi (9.99km)	5 Running 28:44 3.16mi	6 Triathlon event or sim 1:08:42 11.1mi Running 28:01 3.11mi 2 Total: 1:36:43 14.21mi (22.87km)	7 Running 36:07 3.36mi Running 37:35 3.74mi 2 Total: 1:13:42 7.1mi (11.43km)
	view week total - time: 06:21:58 dist: 37.2 mi 59.9 km
8	9 Running 32:23 3.25mi Stair climbing 20:00 2 Total: 52:23 3.25mi (5.23km)	10 Stair climbing 20:00 Running 32:13 3.16mi 2 Total: 52:13 3.16mi (5.09km)	11 Stair climbing 20:00 Running 28:48 3.12mi Running 30:24 3.14mi 3 Total: 1:19:12 6.26mi (10.07km)	12 Cycling & Spin 4:33:12 57.58mi Running 33:32 3.25mi 2 Total: 5:06:44 60.83mi (97.9km)	13 Running 34:00 3.28mi	14
	view week total - time: 08:44:32 dist: 76.8 mi 123.6 km
15 Stair climbing 20:00 Running 29:58 3.12mi 2 Total: 49:58 3.12mi (5.02km)	16	17	18	19	20	21
	view week total - time: 00:49:58 dist: 3.1 mi 5.0 km

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