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Attackpoint - performance and training tools for orienteering athletes

User Calendar: sjreeve

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Nov 3, 2019

Running 3:48:23 43.7km

4
5

Bike 7:19 2.5km

Running 41:06 6.75km

Bike 6:29 2.5km

3 Total: 54:54 7.3mi (11.75km)

6

Running 27:42 5.35km

Bike 7:08 2.5km

Running 13:36 2.65km

Circuits 30:00

Running 13:41 2.65km

Bike 11:51 4.5km

6 Total: 1:43:58 10.97mi (17.65km)

7

Yoga 1:15:00

Running 59:19 10.4km

Running 35:55 6.15km

Running 28:30 5.35km

4 Total: 3:18:44 13.61mi (21.9km)

8

Running 26:51 5.35km

Bike 7:44 2.5km

Running 33:35 6.05km

Bike 11:55 4.5km

4 Total: 1:20:05 11.43mi (18.4km)

9

Running 44:04 8.4km

view week total - time: 11:50:08 dist: 75.7 mi 121.8 km
10
11

Note

Hiking 21:19 2.1km

Hiking 30:58 2.85km

2 Total: 52:17 3.08mi (4.95km)

12

Note

Hiking 34:10 3.0km

13

Hiking 20:59 2.1km

Hiking 27:45 2.5km

Hiking 21:46 2.1km

3 Total: 1:10:30 4.16mi (6.7km)

14

Hiking 36:51 3.6km

Bike 24:38 7.2km

Hiking 17:03 1.55km

Hiking 21:08 2.15km

4 Total: 1:39:40 9.01mi (14.5km)

15

Running 58:12 9.9km

16

Orienteering 46:08 2.55km

Running 55:33 10.5km

2 Total: 1:41:41 8.11mi (13.05km)

view week total - time: 06:56:30 dist: 32.4 mi 52.1 km
17

Running 53:58 9.9km

Hiking 24:04 2.05km

2 Total: 1:18:02 7.43mi (11.95km)

18
19

Yoga 10:00

Hiking 20:02 2.1km

Running 40:15 6.85km

Hiking 18:28 2.1km

4 Total: 1:28:45 6.87mi (11.05km)

20

Hiking 19:56 2.1km

Hiking 19:19 2.2km

Yoga 20:00

3 Total: 59:15 2.67mi (4.3km)

21

Note

Running 32:55 5.35km

22

Hiking 21:32 2.1km

Hiking 26:21 2.5km

Hiking 13:26 2.1km

3 Total: 1:01:19 4.16mi (6.7km)

23

Hiking 1:12:34 8.2km

view week total - time: 06:32:50 dist: 29.5 mi 47.5 km
24

Hiking 1:12:52 7.5km

25

Hiking 20:10 2.1km

Hiking 26:28 2.55km

Hiking 19:11 2.1km

3 Total: 1:05:49 4.19mi (6.75km)

26

Hiking 19:55 2.1km

Hiking 32:17 3.4km

Hiking 19:27 2.1km

3 Total: 1:11:39 4.72mi (7.6km)

27

Note

Hiking 20:31 2.1km

Hiking 34:48 3.45km

Hiking 11:24 2.1km

3 Total: 1:06:43 4.75mi (7.65km)

28

Note

Hiking 30:09 3.1km

Hiking 32:28 3.65km

2 Total: 1:02:37 4.19mi (6.75km)

29

Hiking 27:37 2.9km

Hiking 31:45 3.5km

Hiking 33:25 3.65km

Core 15:00

Gym 58:00 22.0km

5 Total: 2:45:47 19.91mi (32.05km)

30

Orienteering 25:24 1.7km

Hiking 1:25:38 10.45km

2 Total: 1:51:02 7.55mi (12.15km)

view week total - time: 10:16:29 dist: 50.0 mi 80.4 km
SundayMondayTuesdayWednesdayThursdayFridaySaturdayDecember
Dec 1

Hiking 1:01:46 5.9km

Hiking 24:42 2.0km

2 Total: 1:26:28 4.91mi (7.9km)

2

Hiking 27:55 2.75km

Hiking 51:45 5.9km

2 Total: 1:19:40 5.37mi (8.65km)

3

Hiking 20:05 2.1km

Hiking 34:00 3.4km

Hiking 17:32 2.1km

Yoga 15:00

4 Total: 1:26:37 4.72mi (7.6km)

4

Hiking 20:09 2.1km

Running 40:27 6.9km

Hiking 18:49 2.1km

Circuits 8:23

4 Total: 1:27:48 6.9mi (11.1km)

5

Yoga 1:15:00

Hiking 49:58 5.25km

Hiking 30:12 3.1km

Hiking 16:22 1.6km

Hiking 25:33 2.65km

5 Total: 3:17:05 7.83mi (12.6km)

6

Circuits 8:23

Hiking 20:05 2.1km

Hiking 40:42 4.3km

Hiking 19:09 2.1km

Swimming 22:59 0.65km

Running 38:23 7.55km

6 Total: 2:29:41 10.38mi (16.7km)

7
view week total - time: 11:27:19 dist: 40.1 mi 64.6 km

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