Attackpoint - performance and training tools for orienteering athletes

User Calendar: DrKeith

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	March
Mar 18, 2024 Gym Rehab work 8:00:00	19	20	21 Turbo 5:00:00	22	23	24 Gym Rehab work 11:00:00 69.0km Mbiking 50 12.3km 2 Total: 11:00:50 50.52mi (81.3km)
	view week total - time: 24:00:50 dist: 50.5 mi 81.3 km
25 Gym Rehab work 1:30:00 Turbo 41:00 8.0km 2 Total: 2:11:00 4.97mi (8.0km)	26 Gym Rehab work 2:00:00	27 Mbiking 50:00 12.0km Gym Rehab work 1:30:00 2 Total: 2:20:00 7.46mi (12.0km)	28 Mbiking 45:00 12.0km Gym Rehab work 2:00:00 2 Total: 2:45:00 7.46mi (12.0km)	29 Gym Rehab work 1:00:00 Mbiking 2:02:00 27.0km 2 Total: 3:02:00 16.78mi (27.0km)	30 Mbiking 1:30:00 23.0km Gym Rehab work 1:00:00 2 Total: 2:30:00 14.29mi (23.0km)	31 Gym Rehab work 35:00 Mbiking 35:00 6.0km 2 Total: 1:10:00 3.73mi (6.0km)
	view week total - time: 15:58:00 dist: 54.7 mi 88.0 km
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	April
Apr 1 Turbo 30:00 12.0km Mbiking 45:00 5.0km Gym Rehab work 1:00:00 3 Total: 2:15:00 10.56mi (17.0km)	2 Note Gym Rehab work 1:00:00 Turbo 45:00 20.0km 2 Total: 1:45:00 12.43mi (20.0km)	3	4 Gym Rehab work 30:00	5 Gym Rehab work 30:00	6 Turbo 30:00 10.0km Gym Rehab work 2:00:00 2 Total: 2:30:00 6.21mi (10.0km)	7
	view week total - time: 07:30:00 dist: 29.2 mi 47.0 km
8 Turbo 40:00	9	10	11 Gym Rehab work 4:00:00	12 Roadbiking 1:00:00 12.0km	13 Mbiking 1:30:00 20.0km Mbiking 1:30:00 20.0km 2 Total: 3:00:00 24.85mi (40.0km)	14 Mountain bike O 1:40:00
	view week total - time: 10:20:00 dist: 32.3 mi 52.0 km
15 Mountain bike O 1:45:00 20.0km	16 Gym Rehab work 2:10:00	17 Mountain bike O 2:30:00 28.0km	18	19	20	21
	view week total - time: 06:25:00 dist: 29.8 mi 48.0 km

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