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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Shminty

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Oct 26, 2020

Running 43:45 8.2km

Strength and Conditioning 30:00

Running 59:20 14.32km

3 Total: 2:13:05 13.99mi (22.52km)

27

Running 34:00 6.63km

Running 34:49 7.03km

Drills 5:00

Running 25:00 7.18km

4 Total: 1:38:49 12.95mi (20.84km)

28

Strength and Conditioning 20:00

Running 1:16:37 14.75km

2 Total: 1:36:37 9.17mi (14.75km)

29

Running 9:34 1.94km

Orienteering 34:06 6.23km

Running 9:33 1.75km

3 Total: 53:13 6.16mi (9.92km)

30
31

Drills 5:00

Running 13:20 1.82km

Orienteering 41:47 5.68km

Running 13:19 2.43km

Running 8:32 1.47km

Orienteering 36:21 5.19km

Running 17:50 3.27km

7 Total: 2:16:09 12.34mi (19.86km)

Nov 1

Running 11:24 1.8km

Orienteering 1:04:21 8.78km

Drills 5:00

Running 16:06 2.39km

4 Total: 1:36:51 8.06mi (12.97km)

view week total - time: 10:44:44 dist: 62.7 mi 100.9 km
2
3

Running 33:14 6.04km

4
5

Running 37:54 6.56km

6
7

Running 34:27 6.19km

8

Running 31:45 4.73km

view week total - time: 03:12:20 dist: 14.6 mi 23.5 km
9

Running 39:00 4.66km

Running 43:55 5.32km

Running 52:00 6.46km

3 Total: 2:14:55 10.22mi (16.44km)

10

Running 59:30 10.47km

Strength and Conditioning 20:00

Running 40:21 7.51km

Drills 5:00

Running 21:02 6.29km

5 Total: 2:25:53 15.08mi (24.27km)

11

Running 27:07 4.25km

Orienteering 39:15 5.71km

Running 18:43 3.2km

Running 43:41 8.17km

4 Total: 2:08:46 13.25mi (21.33km)

12

Strength and Conditioning 30:00

Running 42:50 9.32km

Running 1:30:00 17.0km

3 Total: 2:42:50 16.35mi (26.32km)

13
14

Running 35:33 7.24km

Running 38:19 7.48km

Drills 5:00

Running 30:00 8.52km

4 Total: 1:48:52 14.44mi (23.24km)

15

Running 41:35 9.32km

Running 36:00 4.87km

Running 41:00 5.39km

3 Total: 1:58:35 12.17mi (19.58km)

view week total - time: 13:49:51 dist: 81.5 mi 131.2 km
16

Strength and Conditioning 30:00

Running 36:39 6.92km

Running 13:39 2.19km

Running 58:48 14.29km

4 Total: 2:19:06 14.54mi (23.4km)

17

Running 1:06:39 10.71km

Running 41:38 8.58km

Running 14:40 4.35km

Running 28:22 5.46km

4 Total: 2:31:19 18.08mi (29.1km)

18

Running 31:31 6.27km

Strength and Conditioning 30:00

Running 1:51:14 21.49km

3 Total: 2:52:45 17.25mi (27.76km)

19

Running 47:27 8.76km

Running 1:02:31 12.43km

Drills 5:00

Running 4:29 1.6km

4 Total: 1:59:27 14.16mi (22.79km)

20
21

Running 54:00 9.9km

Drills 5:00

Running 35:20 7.06km

Running 30:00 8.38km

4 Total: 2:04:20 15.75mi (25.34km)

22

Running 31:24 6.44km

Running 1:54:12 16.25km

2 Total: 2:25:36 14.1mi (22.69km)

view week total - time: 14:42:33 dist: 93.9 mi 151.1 km
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