Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
---|---|---|---|---|---|---|---|
Mar 25, 2024
|
26
|
27
|
28
Running 25:29 3.33km |
29
Running 15:02 2.83km Orienteering 15:54 4.11km Running 3:25 0.67km Running 12:57 2.31km Running 21:44 3.11km 5 Total: 1:09:02 8.1mi (13.03km) |
30
Running 16:22 2.73km Orienteering 38:10 6.68km Running 21:20 3.38km Running 16:13 2.42km 4 Total: 1:32:05 9.45mi (15.21km) |
31
Running 10:21 1.42km Orienteering 1:34:09 18.03km Running 12:25 2.1km Running 16:24 2.45km 4 Total: 2:13:19 14.91mi (24.0km) |
|
view week total - time: 10:00:11 dist: 69.1 mi 111.3 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | April |
Apr 1
|
2
|
3
|
4
Running 12:39 2.24km Orienteering 7:14 1.97km Running 6:20 1.06km Running 11:31 1.89km Running 9:47 1.62km Orienteering 15:20 3.97km Running 5:59 1.19km Running 20:05 3.64km Running 4:44 0.8km Orienteering 40:46 4.32km Running 13:53 2.04km 11 Total: 2:28:18 15.37mi (24.74km) |
5
|
6
Running 14:24 1.88km Orienteering 1:37:00 17.67km Running 14:00 2.07km 3 Total: 2:05:24 13.43mi (21.62km) |
7
|
|
view week total - time: 12:09:21 dist: 66.2 mi 106.6 km | |||||||
8
|
9
|
10
Running 3:09 0.48km Running 14:49 2.77km Orienteering 8:51 2.35km Orienteering 11:17 2.9km Running 17:18 3.23km Running 2:52 0.47km Running 40:45 6.84km Running 14:39 4.02km 8 Total: 1:53:40 14.33mi (23.06km) |
11
Running 1:57:16 20.93km |
12
|
13
Running 36:02 5.93km Running 41:05 6.75km Orienteering 24:20 5.42km Running 15:52 2.49km 4 Total: 1:57:19 12.79mi (20.59km) |
14
Running 30:20 5.35km Running 15:07 2.07km Orienteering 32:33 5.41km Running 19:39 2.98km Running 15:38 2.2km 5 Total: 1:53:17 11.19mi (18.01km) |
|
view week total - time: 12:15:16 dist: 85.9 mi 138.2 km | |||||||
15
|
16
|
17
Running 21:07 4.25km Orienteering 5:23 1.49km Orienteering 5:45 1.6km Orienteering 4:28 1.21km Running 8:52 1.75km Running 10:14 1.84km Running 4:02 0.65km Running 29:00 5.8km Running 13:00 4.53km Running 4:02 0.65km 10 Total: 1:45:53 14.77mi (23.77km) |
18
|
19
Running 1:38:59 17.36km |
20
Running 15:25 0.41km Running 2:48 0.41km Orienteering 10:05 2.49km Running 10:15 1.19km Orienteering 7:53 1.97km Running 2:00 0.31km Running 3:57 0.57km Orienteering 8:10 2.29km Running 5:26 1.02km Running 10:12 1.67km Running 10:00 1.68km Orienteering 10:59 2.86km Running 5:45 1.14km Running 11:27 1.97km Running 14:49 2.35km 15 Total: 2:09:11 13.88mi (22.33km) |
21
|
|
view week total - time: 10:06:21 dist: 70.0 mi 112.7 km | |||||||
22
|
23
|
24
|
25
|
26
|
27
|
28
|