Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | February |
---|---|---|---|---|---|---|---|
Feb 12, 2024
running 33:08 5.41km |
13
running 52:30 7.19km |
14
S & C 49:53 |
15
|
16
running 27:27 4.34km |
17
STAG Saturday Afternoon Sprint 2nd of 6. running 10:14 1.48km orienteering 16:54 3.1km orienteering 15:58 3.22km running 5:53 0.95km 4 Total: 48:59 5.43mi (8.74km) |
18
walking 28:27 3.09km orienteering 53:58 5.91km Hiking 11:33 0.96km walking 29:21 2.74km 4 Total: 2:03:19 7.89mi (12.7km) |
|
view week total - load:466 time: 05:35:16 dist: 23.8 mi 38.4 km | |||||||
19
|
20
|
21
|
22
running 1:00:45 10.23km |
23
|
24
Stretching/rolling 10:50 running 12:17 1.64km running 22:36 5.29km running 11:05 2.03km 4 Total: 56:48 5.57mi (8.96km) |
25
running 33:20 5.23km |
|
view week total - load:459 time: 05:05:29 dist: 23.4 mi 37.6 km | |||||||
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | March |
26
S & C 52:30 |
27
running 54:03 9.53km |
28
orienteering 38:37 5.89km |
29
|
Mar 1
|
2
running 7:42 1.34km orienteering 9:29 2.01km orienteering 7:42 1.65km orienteering 7:21 1.52km running 1:12 0.2km orienteering 4:31 1.01km running 1:46 0.29km orienteering 9:50 1.54km running 6:25 0.78km orienteering 25:10 4.42km running 5:00 0.81km running 11:06 2.04km 12 Total: 1:37:14 10.95mi (17.62km) |
3
orienteering 9:48 1.62km running 6:05 0.98km orienteering 4:16 0.79km orienteering 5:52 1.05km orienteering 7:11 1.19km running 10:41 1.62km running 9:54 1.64km orienteering 6:08 1.39km orienteering 6:31 1.15km orienteering 5:43 1.23km orienteering 4:17 0.85km running 5:59 0.97km 12 Total: 1:22:25 9.01mi (14.49km) |
|
view week total - load:716 time: 07:01:10 dist: 38.5 mi 62.0 km | |||||||
4
|
5
running 46:18 7.28km |
6
|
7
|
8
|
9
|
10
running 7:25 1.25km orienteering 8:35 1.41km orienteering 7:35 1.35km orienteering 7:38 1.32km running 10:14 1.67km 5 Total: 41:27 4.35mi (7.01km) |
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view week total - load:407 time: 04:44:54 dist: 20.6 mi 33.2 km | |||||||
11
|
12
|
13
|
14
|
15
|
16
orienteering 6:29 0.81km orienteering 7:17 0.89km orienteering 6:50 0.81km orienteering 1:10:00 6.15km 4 Total: 1:30:36 5.38mi (8.66km) |
17
Scottish Orienteering League 1 (Scottish Spring) orienteering 1:50:55 9.49km running 4:06 0.55km 2 Total: 1:55:01 6.24mi (10.04km) |
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view week total - load:753 time: 06:31:58 dist: 24.4 mi 39.3 km |