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Attackpoint - performance and training tools for orienteering athletes

User Profile: Lisa G

Real name: Lisa Grant
Birth year: 1985

Primary sport: Running
Location:

Training Log: entries this week: 0; total: 54

Points

metricrankvaluescore
Total
total combined score		2000.13.03.1
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		361.1949.013.0
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		4071.161.00.0

Splits

kmpaceptspl
Apr 2, 2021 2021 Australian 3 Days:Public Prologue Course 2         
Nov 10, 2019 NSW Sprint Championships:Hard 2 1.9   10:44   56.8   2
Dec 31, 2018 2018 Xmas 5days Day 5 - Sydney University:Hard 2       59.5   2
Dec 30, 2018 2018 Xmas 5Days Day 4 Cardinals Palace Manly:Day 4 Course 2 2.9   9:01   56.8   4
Dec 28, 2017 2017 Xmas 5 Days Orienteering:Day 2 Hard 5 3.1   14:30     
Dec 24, 2017 Big Foot Sprints:Sprint 2       49.4   9
Dec 24, 2017 Big Foot Sprints:Sprint 1 2.9   7:02   48.4   10
Jun 12, 2017 2017 Australian 3 Days:Day 3 2 2.6   10:23   47.6   12
Jun 11, 2017 2017 Australian 3 Days:Day 2 Course 3 9.0   20:34   29.6   7
Jun 10, 2017 2017 Australian 3 Days:Day1 Course 3 5.7   13:08   45.6   6
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 10 5.2   20:12     
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 4 2.4   8:49   53.8   13
Jan 29, 2017 Sydney Sprint Series 2017 Race #4 - Gladesville:Sprint #4       51.1   10
Jan 22, 2017 Sydney Sprint Series #3 - Mona Vale Public School:Sprint #3       49.4   6
Jan 8, 2017 Sydney Sprint Series 2017 Race #1 - Woolwich:Sprint #1       51.3   7
Jun 13, 2016 Queen's Birthday QBIII:Hard 2 Day 3 2.0   8:07   58.7   5
Jun 12, 2016 Queen's Birthday QBIII:Hard 3 Day 2 7.9   10:06     
Jun 11, 2016 Queen's Birthday QBIII:Hard 2 Day1 4.0   12:36   52.9   5
Mar 13, 2016 Sydney Sprint Series 2016 Race #10 - Mosman:Sprint       54.9   4
Feb 3, 2016 25th Sydney Summer Series #18 - Hunters Hill:Line       61.1   10
Aug 15, 2015 NSW State League #10b - Kingswood:Hard 2       58.5   6
Aug 15, 2015 NSW State League #10a - Hawkesbury:Hard 2       60.0   4
Jun 7, 2015 NSW State League 7/8/9 - QB3:Hard 3 7.7   8:41   58.7   5
Jun 6, 2015 NSW State League 7/8/9 - QB3:Day 1 - Hard2 2.2   9:42   54.3   11
May 16, 2015 NSW State League #5 - Rocky Falls:Hard 3 3.6   14:08   43.4   7
Mar 8, 2015 Sydney Sprint Weekend:Race 3 Hard2A 2.3   7:33   66.6   8
Mar 7, 2015 Sydney Sprint Weekend:Race 2 NOL Womens Heat A 2.5   7:12   63.8   2
Mar 7, 2015 Sydney Sprint Weekend:NOL Relay - Leg 1 2.0   6:30   65.6   3
Feb 1, 2015 Sydney Sprint Series #3:Sprint 3.0   7:02   59.0   17
Jan 25, 2015 Sydney Sprint Series #2:Sprint       63.9   10
Dec 28, 2014 Xmas 5 Days - #2 (Cockatoo Island):Hard 2 2.0   7:37   60.5   7
Aug 16, 2014 2014 State League #12/#13 - Newcastle:W21A Race1 2.2   7:36   55.1   1
Aug 16, 2014 2014 State League #12/#13 - Newcastle:W21A - Race 2 2.2   8:11   55.4   3
Jul 19, 2014 2014 State League #10 - Mittagong:Hard 2 4.4   23:48   34.2   12
Jun 9, 2014 QBIII:Day 3 Hard 2 4.3   12:47   57.1   6
Jun 8, 2014 QBIII:Hard 3 Day 2 6.5   14:09   48.8   3
Jun 7, 2014 QBIII:Hard 2 Day 1 2.1   8:24   60.6   3
Apr 26, 2014 NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships:NSW Long Champs Hard 2 10.1   10:24   51.9   14
Apr 21, 2014 Easter 2014:Day 3 2 Hard (2)       55.9   4
Apr 20, 2014 Easter 2014:Day 2 Course 2 9.5   12:48   50.3   8
Apr 19, 2014 Easter 2014:Course 2 day1 3.8   13:59   44.0   9
Mar 16, 2014 NSW State League #1/#2:SL2 Hard 3/4         
Mar 15, 2014 NSW State League #1/#2:Hard 3/4         
Feb 9, 2014 Sprint Series #6 - Abbotsford:Sprint       61.9   9
Jan 27, 2014 Sprint Canberra:Day 5 ANU Elite       63.6   21
Jan 26, 2014 Sprint Canberra:Day 4 Remembrance Elite A       58.3   17
Jan 25, 2014 Sprint Canberra:Day 3 CSIRO Elite       60.8   29
Jan 24, 2014 Sprint Canberra:Day 2 Radford Course 1BB       67.0   9
Jan 23, 2014 Sprint Canberra: Elite         
Jan 5, 2014 Sprint Series #1 - Sydney University:Sprint 2.4   8:39   62.2   8
Oct 13, 2013 NSW Sprint Championships:Hard 1/2/3 2.5   9:19   60.9   13
Sep 29, 2013 Australian Sprint/Long Distance Championships:LONG Course 2       48.7   17
Sep 28, 2013 Sprint :Course 2       60.3   9
Sep 28, 2013 Australian Sprint/Long Distance Championships:W21E       59.2   6
Sep 22, 2013 NSW Long Distance Championships - SL12:HARD 3 8.7   11:39     
Sep 21, 2013 NSW Middle Championships - SL11:H3/4 5.1   10:41   52.6   4
Jun 10, 2013 QBIII:"Hard 3/4 Day 3" 4.1   11:29   51.6   3
Jun 9, 2013 QBIII:Hard 3/4 Day2 7.5   11:07   53.6   3
Jun 8, 2013 QBIII:Hard 1/2/3 Day1 3.0   6:03   62.6   5
May 26, 2013 Sydney Metro League #3:Div 1       50.7   8
May 19, 2013 State League 5:Hard 3/4       47.0   3
May 18, 2013 State League 4:W21A         
Mar 17, 2013 State League 1 & 2 :SL2 Hard 3/4 8.2   11:44   52.8   4
Mar 16, 2013 State League 1 & 2 :SL1 Hard 3/4 4.5   17:39   49.0   5
Mar 11, 2013 Sydney Sprint Series #9:Sprints       61.6   3
Mar 10, 2013 Adelaide NOL:Course 2 BAB         
Mar 9, 2013 Adelaide NOL:Course 2       59.8   3
Mar 9, 2013 Adelaide NOL:2A       58.4   4
Mar 4, 2013 Sydney Sprint Series #8:Sprint 2.7   6:58   59.2   4
Feb 25, 2013 Sydney Sprint Series #7:Sprint 3.1   8:42   54.8   7
Feb 11, 2013 Sydney Sprint Series #5:Sprints 2.5   7:27   63.0   6
Feb 4, 2013 Sydney Sprint Series #4:Sprint 3.2   5:39   60.8   8
Jan 28, 2013 Sydney Sprint Series #3:Sprint 2.7   6:12   59.7   4
Jan 13, 2013 2013 Oceania Carnival & WC Races:Event 7 - Course 4 3.4   18:09     
Jan 12, 2013 2013 Oceania Carnival & WC Races:Event 2 4 4.9   27:13     
May 27, 2012 Sydney Metro League #3:Division B         
May 13, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Long NOL 2 11.6   11:58   58.6   6
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':Middle NOL 2 5.2   9:52   56.5   6
May 12, 2012 NOL Round 3 / WOC Selection Trial - 'Coalfields Classic':NOL 2       67.2   5
Apr 1, 2012 Sydney Metro League #1:Division A       64.5   5
Mar 5, 2012 Sydney Sprint Series #10:Sprint       60.8   6
Feb 27, 2012 Sydney Sprint Series #9:Sprints9       65.5   6
Feb 20, 2012 Sydney Sprint Series #8:Sprint 1.8   12:14   61.9   5
Feb 13, 2012 Sydney Sprint Series #7:Sprint7       59.2   6
Jan 30, 2012 Sydney Sprint Series #5:Sprint       67.3   3
Jan 9, 2012 Sydney Sprint Series #2:Sprint 2.7   8:39   56.7   9
Dec 31, 2011 Xmas 5 Days:Hard 2A Day 5 5.3   10:12     
Dec 30, 2011 Xmas 5 Days:Hard 2 Day 4 5.6   8:37     
Dec 28, 2011 Xmas 5 Days:Hard 2 Day 2 4.3   11:12   60.7   4
Oct 1, 2011 Oceania Long Distance Championships:Course 3         
Sep 11, 2011 NSW Middle & Long Champs:W21A 8.1   12:59     
Aug 13, 2011 Big Foot Sprints XIV, The Big Show:Sprint 2         
Aug 13, 2011 Big Foot Sprints XIV, The Big Show:Sprint 1         
Jun 26, 2011 Sydney Metroleague #4 - Nurragingy Reserve:Division B         
Mar 7, 2011 Sydney Sprint #10, Callan Park:Sprint         
Feb 28, 2011 Sydney Sprint Series #9, DADHC Paramatta:Sprint 2.9   6:04     
Feb 21, 2011 Sydney Sprint #8, Pennant Hills:Sprint         
Feb 14, 2011 Sydney Sprints #7, Olympic Park:Sprint 3.3   6:03     
Jan 31, 2011 Sydney Sprint #5:Sprint series 5         
Jan 24, 2011 Sydney Sprint Series #4:Sprint #4, Sydney Park         
Jan 17, 2011 Sydney Sprint Series #3:Macquarie Uni         
Jan 10, 2011 Sydney Sprints #2, Bicentennial Park:Sprint 3.2   5:57     
Oct 31, 2010 Big Foot Sprints:Sprint 1 2.3   5:47