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Attackpoint - performance and training tools for orienteering athletes

User Profile: phession

Real name: Paul Hession
Birth year: 1966

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 0

Points

metricrankvaluescore
Total
total combined score		1388.52.612.4
Ranking
attackpoint ranking score		421.36.436.4
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		274.2430.016.2
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		5181.65.00.0

Splits

kmpaceptspl
Mar 10, 2024 QOC Greenbelt:Brown 3.7   26:58   29.3   6
Feb 25, 2024 QOC PWF Oak Ridge:Green 6.6   19:08   35.6   8
Feb 18, 2024 QOC Pohick:Brown 4.4   21:16   34.4   9
Jan 7, 2024 QOC Fountainhead East:Brown 3.2   28:01     
Dec 16, 2023 QOC Turkey Run NightO:Middle Advanced 4.9   26:29   32.2   4
Dec 3, 2023 DVOA Rodney Scout Reservation - Mid Atlantic Championships:Green 4.5   18:47     
Nov 19, 2023 QOC Balls Bluff:Green 5.2   25:07   28.9   9
Oct 1, 2023 QOC Occoquan:Brown 4.0   23:54   37.8   6
Sep 17, 2023 QOC Lake Accotink:Brown 4.0   24:42   25.6   7
Aug 27, 2023 QOC Intro to Orienteering:Orange 4.9   16:55     
Jul 27, 2023 CalOFest 2023:C7       32.0   14
Jul 26, 2023 CalOFest 2023:C8 3.4   21:34   36.6   13
Jul 23, 2023 2023 North American Orienteering Championships:C6 5.6   24:44   24.8   14
Jul 22, 2023 2023 North American Orienteering Championships:C10 2.9   26:25   25.9   8
Jul 21, 2023 2023 North American Orienteering Championships:C6 1.8   19:05   34.8   8
May 21, 2023 QOC Jug Bay:Green 6.2   14:21   47.0   4
May 13, 2023 QOC Quantico Marine Base:Green 5.9   17:12   40.8   4
May 7, 2023 QOC Swanson Road:Brown 3.3   32:43     
Apr 23, 2023 QOC Fountainhead Central:Green 5.4   26:26   29.4   7
Mar 12, 2023 QOC Royal Romp 2-Day Classic:Day 2 - Green X 6.2   24:07   28.7   14
Mar 11, 2023 QOC Royal Romp 2-Day Classic:Day 1 - Green X 5.7   16:54   36.3   11
Mar 5, 2023 QOC Kings Landing:Green 6.0   21:04     
Feb 26, 2023 QOC Hemlock Overlook:Green 5.0   26:30   24.3   10
Feb 19, 2023 QOC Patapsco Glen Artney:Green 4.9   22:22   32.3   11
Dec 11, 2022 QOC Turkey Run Ridge:Brown 4.8   24:42   30.6   5
Dec 10, 2022 QOC Turkey Run NightO:Short Advanced 5.2   32:42     
Dec 4, 2022 QOC Patapsco CCBC: Mid Atlantic Championships:Green 5.3   18:07   31.2   15
Nov 13, 2022 QOC Lake Needwood:Green 6.4   16:39   34.1   9
Oct 30, 2022 QOC Wheaton:Green 5.5   19:50   29.4   11
Oct 23, 2022 QOC Fountainhead West:Brown 3.7   20:50   35.4   5
Sep 25, 2022 QOC Seneca Creek:Brown 4.7   20:17   30.9   6
Sep 18, 2022 QOC Gunston Hall:Brown 3.7   21:11   33.4   4
Jun 5, 2022 QOC Jug Bay:Brown 5.1   17:16   35.6   2
May 15, 2022 QOC Upper Marlboro:Green 6.1   22:25   27.7   8
May 8, 2022 QOC Occoquan:Brown 4.2   19:56   30.5   2
Apr 10, 2022 QOC Fountainhead West:Green 6.7   22:03   26.1   8
Apr 3, 2022 QOC Little Bennett:Green 6.0   17:21   33.2   6
Mar 27, 2022 QOC PWF Day-O:Brown 4.0   16:55   36.2   3
Mar 26, 2022 QOC PWF Happyland Night-O:Short Advanced 5.0   24:01   34.5   6
Mar 6, 2022 QOC Hemlock Overlook:Brown 4.2   18:18   31.7   5
Feb 13, 2022 QOC Pohick Camp Wilson:Brown 5.3   16:35   35.4   6
Dec 12, 2021 QOC PWF Turkey Run Ridge:Green 5.3   17:04   40.8   4
Oct 17, 2021 QOC Gunston Hall:Green 6.3   19:03   29.8   6
Sep 19, 2021 QOC Lake Accotink:Green 5.1   21:51   39.7   6
May 9, 2021 QOC Fountainhead West:Brown 4.7   26:32   30.6   7
Apr 25, 2021 QOC Occoquan:Brown 4.0   21:34   32.0   5
Apr 18, 2021 QOC Lake Needwood:Brown 4.6   18:29   35.5   3
Apr 11, 2021 QOC Pohick:Green 5.5   25:44   29.1   7
Feb 21, 2021 QOC Hemlock:Brown 4.0   16:27   40.4   2
Jan 24, 2021 QOC Wheaton:Red 7.2   15:36   41.4   4
Dec 13, 2020 QOC PWF Oak Ridge:Green 5.3   21:43   34.4   6
Nov 22, 2020 QOC Rosaryville:Red 8.3   17:42   36.8   8
Nov 15, 2020 QOC Fountainhead Central:Green 4.9   19:09   39.6   4
Oct 17, 2020 QOC Beaver Dam Run:Brown 4.1   19:06   36.6   4
Sep 27, 2020 QOC Gunston Hall:Green 5.8   19:14   37.2   7
Feb 9, 2020 QOC Pohick Bay:Green       38.1   7
Jan 26, 2020 QOC Fountainhead:Brown 4.3   18:29   35.6   6
Jan 5, 2020 QOC PWF Turkey Run:Green 5.4   22:13   34.9   7
Dec 15, 2019 QOC Patapsco Avalon:Green 5.8   15:08   41.7   7
Dec 8, 2019 QOC Mason Neck:Red 7.7   12:46     
Nov 24, 2019 QOC Hemlock Overlook:Brown 3.3   13:49   45.1   4
Nov 10, 2019 QOC Balls Bluff:Green 5.0   16:21   38.7   9
Nov 3, 2019 SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park :Relay Leg 2       35.8   10
Nov 3, 2019 SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park :Green       35.7   10
Oct 27, 2019 QOC Great Falls:Medium Advanced 5.8   16:37   46.4   5
Sep 21, 2019 QOC Occoquan:Green 5.2   24:11   32.1   9
Sep 15, 2019 QOC Fountainhead East:Beige 3.7   18:54     
May 19, 2019 QOC Pohick Bay:Green 5.2   23:24     
May 5, 2019 QOC Gunston Hall:Green 5.6   18:34   31.8   5
Mar 16, 2019 QOC PWF Spring Weekend:Night - Intermediate 3.6   20:09   33.6   2
Jan 6, 2019 QOC Fountainhead West:Brown 4.5   16:39   39.9   4
Dec 9, 2018 QOC Seneca Creek Smokey Glen:Relay - Leg 3 3.0   11:51   37.9   11
Dec 9, 2018 QOC Seneca Creek Smokey Glen:Green 6.0   13:43   37.9   7
Dec 2, 2018 QOC Prince William Forest Pine Grove:Brown 4.2   13:18   38.7   3
Nov 11, 2018 QOC Great Falls:Advanced 8.5   17:14   29.7   15
Nov 3, 2018 QOC Fountainhead Central:Orange 4.2   20:46     
Oct 21, 2018 QOC Balls Bluff:Green 5.6   18:39   28.8   4
Sep 23, 2018 QOC Lake Accotink:THOMASS       35.6   15
Sep 16, 2018 QOC Occoquan:Brown 4.0   17:05   33.6   5
Sep 8, 2018 QOC Intro to Orienteering:Summer Training 3.7   15:47   27.0   5
Jun 10, 2018 QOC Cunningham Falls:Green 5.7   21:39     
May 28, 2018 Westchester County Challenge:Green Long 6.9   18:53   31.6   26
May 26, 2018 Westchester County Challenge:Middle Green 3.5   27:59   25.9   19
May 6, 2018 QOC Pohick Bay:Green 5.7   18:26   33.0   4
Apr 29, 2018 Troll Cup and Junior National Champs:GreenX2 5.2   24:03   29.6   15
Apr 28, 2018 Troll Cup and Junior National Champs:GreenX1 Day 1 5.1   19:45   33.0   17
Apr 15, 2018 QOC Mason Neck:Green 5.8   11:37   40.6   5
Apr 8, 2018 QOC Gunston Hall:Brown 4.1   13:00   36.2   1
Mar 11, 2018 QOC Wheaton:Green 5.9   13:21   38.6   8
Mar 4, 2018 QOC Little Bennett:Brown 3.8   12:56     
Dec 16, 2017 QOC Cabin John:Green 5.8   16:15   35.8   5
Dec 3, 2017 DVOA Fair Hill (1:15,000):Green       31.2   15
Nov 12, 2017 QOC Quinquagenary @ Quantico National Meet:Day 2 - Green X 5.9   18:14   28.3   20
Nov 11, 2017 QOC Quinquagenary @ Quantico National Meet:Day 1 - Green X 6.6   17:32   25.8   22
Nov 5, 2017 DVOA National Event Nov 4-5:Mount Penn - Long GreenX 6.2   17:23   27.6   10
Nov 4, 2017 DVOA National Event Nov 4-5:Penn State Berks - Sprint 2 Green 2.1   10:09   31.8   10
Nov 4, 2017 DVOA National Event Nov 4-5:Hawk Mountain - Sprint 1 Green 2.1   13:14   29.8   12
Sep 24, 2017 QOC Swanson Road:Green 6.7   22:13     
Sep 17, 2017 QOC Hemlock Overlook:Green 5.2   18:56   30.9   8
Sep 10, 2017 QOC Lake Accotink:Brown 4.3   15:33   34.2   2
Jun 25, 2017 2017 Gold Rush Meet and USA SML Championships:Green Middle       30.5   20
Jun 24, 2017 2017 Gold Rush Meet and USA SML Championships:Green long       31.2   19
Jun 23, 2017 2017 Gold Rush Meet and USA SML Championships:Green-Orange sprint       40.8   13
May 14, 2017 QOC Rosaryville:Green 6.2   18:40   31.2   5
Apr 30, 2017 QOC Mason Neck:Green 6.1   15:23   37.2   2
Apr 9, 2017 QOC Lake Needwood:Green 4.8   18:20   30.5   6
Mar 26, 2017 QOC McKeldin:Memory 2.7   18:37   24.5   11
Mar 26, 2017 QOC McKeldin:Brown 4.6   14:23   34.4   5
Mar 19, 2017 QOC Wheaton:Green 6.0   15:23     
Dec 4, 2016 QOC Patapsco Hilton:Green 6.1   15:07   34.3   8
Nov 13, 2016 QOC PWF Stumble:Short       41.4   6
Nov 6, 2016 QOC Great Falls:Advanced 6.4   15:11   33.2   15
Oct 29, 2016 QOC Hemlock Overlook:Beginner       47.8   3
Oct 16, 2016 Mid-Atlantic Championships:Green       40.5   13
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Green X 2.4   10:18   42.6   24
Sep 24, 2016 North American Orienteering Championships 2016:Long - Green X 6.0   30:24     
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Green X 3.9   17:47   34.5   31
Sep 11, 2016 QOC Lake Accotink:Brown 4.2   15:55   35.1   1
Jun 12, 2016 QOC Jug Bay:Adv Medium 2 3 5.7   14:08   43.4   2
May 22, 2016 QOC Fountainhead:Brown 3.9   5:22     
May 15, 2016 QOC Combat Village:Yellow 3.3   14:12     
Apr 17, 2016 QOC Gunston Hall:Green 5.3   17:58   30.6   9
Apr 10, 2016 QOC Clopper Lake:Green 6.0   15:27   34.8   10
Apr 3, 2016 OCIN Flying Pig XX:Flying_Pig_2016_Sunday_Classic_9 Green A 6.0   16:58     
Apr 2, 2016 OCIN Flying Pig XX:Flying_Pig_2016_Saturday_Classic_9 Green A 5.6   17:44   36.0   18
Apr 1, 2016 OCIN Flying Pig XX:Flying_Pig_2016_Friday_Sprint_9 Green 2.7   9:12   41.0   13
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Orange 5.2   28:44     
Jan 31, 2016 QOC Greenbelt:Yellow 1.9   12:08     
Jan 17, 2016 QOC Patapsco - Avalon - Rescheduled:Green 6.2   22:09   32.3   7
Nov 29, 2015 Susquehanna Stumble XVII:Short Stumble       31.0   12
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Relay Leg 2 1.6   9:57   36.5   7
Nov 15, 2015 QOC Rosaryville - Mid Atlantic Championships:Green 5.8   13:05   40.7   7
Nov 8, 2015 QOC Hemlock Overlook:Green 5.4   16:54   43.1   3
Oct 24, 2015 QOC Prince William Forest:Green 5.7   22:02   27.5   8
Oct 11, 2015 UNO Boulder Dash:Sunday - Day 2 - Green 5.2   31:33   28.6   17
Oct 10, 2015 UNO Boulder Dash:Saturday - Day 1 - Green 5.0   27:16   32.3   14
Sep 27, 2015 QOC Patuxent:Green 5.9   17:32   40.2   2
Sep 5, 2015 QOC Lake Accotink:Yellow 3.6   12:04     
Jul 1, 2015 George Mason U - Sprint:Course2 - Green 1.9   9:20     
May 31, 2015 QOC Mason Neck:Brown 4.7   18:27     
May 10, 2015 QOC Pohick Bay:Green 4.8   24:07   30.7   7
May 3, 2015 QOC College Park:Sprint A 3.1   8:35   46.9   1
Apr 26, 2015 QOC King's Landing:Red 6.6   19:04   34.9   8
Apr 4, 2015 QOC Manassas:Green 6.2   13:35   39.9   5
Mar 29, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Middle - 8 Green M 4.3   17:08   37.7   26
Mar 28, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Long - 8 Green M       40.1   27
Mar 27, 2015 Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long:Sprint - 8 Green M 2.9   10:11   48.0   20
Mar 8, 2015 QOC Patapsco Glen Artney:Brown 4.7   16:15   41.0   4
Jan 25, 2015 QOC Little Bennett:Brown 4.5   14:08     
Jan 11, 2015 QOC Combat Village:Brown 4.6   12:48   41.5   1
Nov 22, 2014 QOC Cabin John:Red 6.5   16:12   39.5   5
Nov 16, 2014 QOC Long Day's Night:UltraLong Championships - Brown 7.6   14:40   39.5   5
Nov 15, 2014 QOC Long Day's Night:Middle - Brown 3.3   18:24   35.1   8
Nov 14, 2014 QOC Long Day's Night:Night Championships - Brown 4.2   18:19   35.4   7
Nov 9, 2014 DVOA Brandywine Creek State Park - Mid Atlantic Championships:Orange       33.2   4
Nov 2, 2014 QOC Great Falls MD:Intermediate 4.6   16:58   37.1   4
Oct 5, 2014 DVOA Rodney Scout Reservation:Orange         
Sep 21, 2014 QOC Lake Accotink:Yellow 2.8   10:40     
Sep 14, 2014 QOC Clopper Lake:Orange 5.0   20:18     
Sep 7, 2014 QOC Occoquan:Orange 3.9   22:21     
Jun 1, 2014 QOC Jug Bay:Orange 4.7   17:09     
May 18, 2014 QOC Hemlock Overlook:Orange 4.8   24:28     
May 11, 2014 QOC Patapsco McKeldin:Orange 4.2   24:43     
May 4, 2014 QOC Mason Neck:Orange 4.8   14:30     
Apr 5, 2014 QOC Pohick Bay:Green 5.3   15:27   35.0   1
Feb 22, 2014 QOC Cabin John - date change:Green 4.4   18:09   33.2   3
Feb 9, 2014 QOC Manassas:Orange 3.9   14:40     
Jan 26, 2014 QOC Combat Village:Green 5.6   25:49     
Jan 5, 2014 QOC Patuxent - rescheduled:Blue 9.7   19:36   33.7   5
Dec 15, 2013 QOC Wheaton:Yellow 3.3   13:27     
Nov 30, 2013 OCIN / TROL Middle Creek Park:OCIN_Middle_Creek_Nov_2013_Green 4.7   20:55     
Nov 24, 2013 QOC Great Falls:Intermediate 4.6   19:30     
Nov 10, 2013 Mid-Atlantic Championships:Relay Leg 1 2.4   11:30   45.3   8
Nov 10, 2013 Mid-Atlantic Championships:Orange 4.8   18:39     
Nov 3, 2013 QOC Morven Park:Classic - Green 5.8   9:51   36.3   4