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Attackpoint - performance and training tools for orienteering athletes

User Profile: Donpescado


Primary sport: Orienteering
Location: Washington, DC, US

Training Log: entries this week: 0; total: 70

Points

metricrankvaluescore
Total
total combined score		2000.13.43.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		0.0.00.0
Splits
total number of splits entered		353.2002.013.4
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		0.0.00.0
Log Hits
by other registered users		4976.73.00.0

Splits

kmpaceptspl
Feb 23, 2020 QOC Patapsco Glen Artney:Brown 3.7   32:11     
Feb 9, 2020 QOC Pohick Bay:Green       25.2   15
Jan 5, 2020 QOC PWF Turkey Run:Green 5.4   28:29   27.2   10
Dec 15, 2019 QOC Patapsco Avalon:Brown 3.6   20:38   28.0   5
Dec 8, 2019 QOC Mason Neck:Brown 4.4   14:48   29.7   5
Nov 24, 2019 QOC Hemlock Overlook:Green 5.1   30:23   23.0   9
Nov 17, 2019 Susquehanna Stumble @ Patuxent River Park (QOC):Short       28.1   18
Nov 10, 2019 QOC Balls Bluff:Red 5.7   28:48   25.8   5
Oct 13, 2019 QOC Gunston Hall:Brown 4.2   20:02   27.8   7
Sep 29, 2019 QOC Swanson Road:Orange 3.6   14:50   40.3   3
Sep 21, 2019 QOC Occoquan:Green 5.2   25:26   30.5   10
Sep 8, 2019 QOC Cunningham Falls:Brown 3.8   24:59     
Jun 2, 2019 QOC Jug Bay:Short_Adv 5.7   16:02   32.3   7
May 19, 2019 QOC Pohick Bay:Green 5.2   29:47     
Apr 28, 2019 QOC Lake Needwood:Green 6.3   19:21   31.2   3
Apr 20, 2019 QOC Manassas:Orange 5.1   15:22     
Mar 30, 2019 QOC Rosaryville:Brown 4.7   20:14   27.0   7
Mar 24, 2019 QOC Avalon:Brown 5.1   16:46   32.3   2
Feb 17, 2019 QOC Wheaton:Brown 3.6   14:59   34.7   3
Feb 2, 2019 QOC Hemlock Overlook:The Bumble 11.1   12:59   27.8   24
Jan 27, 2019 QOC Patapsco Hilton:Green 5.6   21:49   26.7   12
Jan 6, 2019 QOC Fountainhead West:Green 6.2   19:12   28.8   10
Dec 2, 2018 QOC Prince William Forest Pine Grove:Brown 4.2   20:02   25.7   7
Nov 11, 2018 QOC Great Falls:Intermediate 4.5   13:56   29.9   5
Nov 4, 2018 QOC Quantico Hangman:Brown 4.5   22:44   28.0   6
Nov 3, 2018 QOC Fountainhead Central:Brown 3.7   25:05   24.4   5
Oct 21, 2018 QOC Balls Bluff:Brown 4.2   22:59   29.0   2
Oct 7, 2018 QOC Patuxent:Brown 4.7   25:23   27.0   7
Jun 3, 2018 QOC Jug Bay:Brown 4.7   15:22   32.0   1
May 20, 2018 QOC Fountainhead Far West:Brown 4.1   20:28   36.3   4
May 6, 2018 QOC Pohick Bay:Brown 5.1   23:31     
Apr 29, 2018 QOC Rosaryville:Green 5.1   16:01   32.1   4
Apr 21, 2018 QOC Granite:Orange 3.9   13:24     
Apr 15, 2018 QOC Mason Neck:Brown 4.6   18:57   24.8   4
Apr 8, 2018 QOC Gunston Hall:Green 5.8   19:25   27.6   8
Mar 25, 2018 QOC Patapsco Orange Grove:Brown 5.1   21:43   26.5   5
Mar 4, 2018 QOC Little Bennett:Green 6.4   15:04   34.6   6
Feb 3, 2018 QOC Patapsco:Brown 2         
Jan 21, 2018 QOC McKeldin:Brown 4.6   23:45   23.5   9
Jan 7, 2018 QOC Greenbelt:Green 6.0   17:03   27.4   6
Dec 16, 2017 QOC Cabin John:Orange 4.4   20:32     
Dec 3, 2017 DVOA Fair Hill (1:15,000):Brown       24.5   7
Nov 19, 2017 QOC Great Falls:Intermediate 4.5   13:30   31.7   5
Sep 17, 2017 QOC Hemlock Overlook:Green 5.2   24:05     
Jun 4, 2017 QOC Jug Bay:Medium 5.3   17:19   26.4   12
May 6, 2017 QOC Patapsco Granite:BROWN 4.9   17:18   32.2   2
Apr 30, 2017 QOC Mason Neck:Brown 4.6   22:39     
Apr 23, 2017 QOC Clopper Lake:Brown 3.5   18:25   28.2   4
Apr 2, 2017 QOC Gunston Hall:Brown 3.8   18:05   25.0   6
Mar 26, 2017 QOC McKeldin:Brown 4.6   18:42   26.5   9
Mar 19, 2017 QOC Wheaton:Green 6.0   13:27   33.3   6
Feb 26, 2017 QOC Patapsco Avalon:Brown 3.9   19:18   26.5   8
Feb 12, 2017 QOC Pohick Bay:Brown 3.4   25:21   24.6   8
Jan 8, 2017 QOC Little Bennett Day-O:Green 5.5   21:43   24.8   13
Dec 11, 2016 QOC Balls Bluff:Brown 3.8   19:36   24.2   6
Dec 4, 2016 QOC Patapsco Hilton:Brown 4.9   22:34   24.1   5
Nov 13, 2016 QOC PWF Stumble:Short       24.8   15
Nov 6, 2016 QOC Great Falls:Advanced 6.4   21:37   23.3   22
Oct 30, 2016 QOC Hemlock Overlook:Red 7.1   20:52   28.9   4
Oct 23, 2016 QOC Patuxent:Green 6.3   17:56   30.9   3
Oct 16, 2016 Mid-Atlantic Championships:Green       25.5   18
Oct 2, 2016 QOC Fountainhead:Green 5.4   22:44   32.7   6
Sep 11, 2016 QOC Lake Accotink:Red 7.1   21:49   27.9   14
Jun 12, 2016 QOC Jug Bay:Adv Medium 2 3 5.7   18:03   34.0   8
May 22, 2016 QOC Fountainhead:Brown 3.9   30:50     
May 15, 2016 QOC Combat Village:Green 5.7   20:01     
Apr 30, 2016 QOC Patapsco Granite:Sprint 2.6   16:02     
Apr 17, 2016 QOC Gunston Hall:Green 5.3   21:31   25.6   11
Apr 10, 2016 QOC Clopper Lake:Brown 3.8   14:04   33.3   3
Apr 3, 2016 QOC Manassas:Green 6.3   18:17   28.7   9
Mar 6, 2016 QOC Wheaton:Red 5.6   19:09   29.1   8
Feb 28, 2016 QOC Prince William Forest Park:Sunday - Brown 4.8   28:44   26.9   5
Jan 31, 2016 QOC Greenbelt:Brown 4.4   14:45   36.0   2
Jan 17, 2016 QOC Patapsco - Avalon - Rescheduled:Beige 3.8   28:10     
Jan 3, 2016 QOC Fountainhead:Brown 4.3   25:43   26.8   6
Dec 5, 2015 QOC Occoquan:Green 5.6   21:27   26.3   15
Nov 8, 2015 QOC Hemlock Overlook:Brown 4.2   22:21   30.1   7
Oct 18, 2015 QOC Oregon Ridge:Brown 4.3   23:53   27.5   5
Sep 27, 2015 QOC Patuxent:Brown 4.2   31:52     
Jul 11, 2015 QOC - Introduction to Orienteering - Wheaton:Yellow 3.5   11:00   37.0   10
Jul 1, 2015 George Mason U - Sprint:Course3 - Red 2.4   15:43   32.5   4
Jun 28, 2015 QOC - Summer Training at Fountainhead:Brown 3.7   23:26     
May 31, 2015 QOC Mason Neck:Green 5.2   28:11   23.7   4
May 17, 2015 QOC Balls Bluff:Green 4.5   21:53   28.6   5
May 10, 2015 QOC Pohick Bay:Brown 3.9   21:45   34.6   4
Mar 14, 2015 QOC Wheaton:Green 5.8   16:22   31.6   6
Mar 8, 2015 QOC Patapsco Glen Artney:Brown 4.7   19:23     
Feb 7, 2015 QOC Post Super Bowl Saturday Bumble at Morven Park:Green       30.6   5
Jan 25, 2015 QOC Little Bennett:Green 5.9   15:53   33.1   5
Jan 18, 2015 QOC Patapsco McKeldin:Brown 4.0   26:22   30.4   2
Jan 11, 2015 QOC Combat Village:Green 5.2   19:44   29.1   12
Nov 2, 2014 QOC Great Falls MD:Intermediate 4.6   16:03     
Sep 7, 2014 QOC Occoquan:Green 5.0   21:29     
Jun 1, 2014 QOC Jug Bay:Green 6.3   23:20     
May 4, 2014 QOC Mason Neck:Green 6.0   14:37     
Apr 13, 2014 QOC Rosaryville:Green 5.2   15:55     
Apr 5, 2014 QOC Pohick Bay:Green 5.3   17:48     
Mar 30, 2014 QOC Patapsco Valley State Park, MD:Brown 4.2   21:59     
Mar 9, 2014 QOC Little Bennett:Green 5.5   19:18     
Mar 8, 2014 QOC Little Bennett NightO:Night Intermediate 3.5   23:25     
Mar 2, 2014 QOC Patapsco Avalon:Green 6.6   16:10     
Feb 9, 2014 QOC Manassas:Green 6.1   15:05     
Jan 26, 2014 QOC Combat Village:Green 5.6   27:51     
Jan 11, 2014 QOC Patapsco:Green 6.0   20:36     
Dec 15, 2013 QOC Wheaton:Green 5.9   21:05     
Nov 24, 2013 QOC Great Falls:Adv-Med 6.4   18:10     
Nov 10, 2013 Mid-Atlantic Championships:Relay Leg 1 2.4   16:22     
Nov 10, 2013 Mid-Atlantic Championships:Brown 3.6   17:12     
Oct 27, 2013 QOC PWF:Green 6.0   23:33     
Oct 6, 2013 QOC Oregon Ridge - Susquehanna Stumble:Short Stumble         
Sep 15, 2013 QOC Lake Needwood:Brown 3.5   18:24     
Jun 2, 2013 QOC Jug Bay Chase:Medium Advanced         
May 19, 2013 QOC Mason Neck:Green 5.7   17:41     
May 5, 2013 QOC Pohick Bay:Orange 4.6   23:13     
Apr 28, 2013 QOC Patapsco-Rockburn Branch:Brown 4.6   20:56     
Apr 20, 2013 QOC Rosaryville:Brown 3.9   31:39     
Mar 23, 2013 QOC Little Bennett:Brown 4.5   16:47     
Feb 10, 2013 QOC Occoquan:Green 5.5   27:49     
Jan 13, 2013 QOC Fountainhead:Brown 4.7   20:09     
Jan 6, 2013 QOC Patapsco McKeldin:Orange 4.1   19:20     
Dec 16, 2012 QOC Oregon Ridge:Brown 4.2   18:13     
Dec 9, 2012 QOC Prince William Forest:Brown 4.0   11:03     
Nov 4, 2012 QOC Mid-Atlantic Champs:Brown 3.6   32:34     
Oct 28, 2012 QOC Hemlock Overlook:Brown 4.2   26:16     
Oct 14, 2012 QOC Swanson Rd:Orange 3.4   23:43     
Sep 30, 2012 QOC Meadowood:Brown 3.8   31:12     
Sep 23, 2012 QOC Lake Needwood:Orange 5.6   17:55     
Jun 3, 2012 QOC Jug Bay:Short 4.5   20:43     
May 20, 2012 QOC- Glen Artney:Brown         
May 12, 2012 QOC Balls Bluff:Orange 4.1   19:57     
Apr 28, 2012 QOC Rosaryville:Brown 3.9   23:37     
Apr 22, 2012 QOC Mason Neck:Orange 3.1   20:13     
Mar 25, 2012 QOC Little Bennett:Brown 4.4   17:18     
Mar 3, 2012 QOC Patuxent:Green 5.5   19:48     
Feb 12, 2012 QOC Greenbelt:Brown 4.4   27:42     
Jan 29, 2012 QOC PWF South Fork:Brown 3.5   24:19     
Dec 17, 2011 QOC Wheaton:Green 5.5   21:45     
Dec 11, 2011 QOC PWF Happyland:Brown 3.7   19:13     
Dec 4, 2011 QOC Manassas:Brown 6.4   19:20     
Nov 20, 2011 DVOA Mid-Atlantic Championships:Brown         
Nov 13, 2011 QOC Great Falls MD:Intermediate 5.2   24:36     
Oct 30, 2011 QOC Oregon Ridge:Brown 4.4   21:26     
Oct 16, 2011 QOC Hemlock Overlook:Brown 4.1   40:16     
Jun 5, 2011 QOC Jug Bay:White & Loop 2         
Apr 17, 2011 QOC McKeldin:Brown 3.2   19:21     
Mar 27, 2011 QOC Little Bennett:Day Brown 4.5   23:47     
Feb 13, 2011 QOC Manassas:Brown 3.7   24:26     
Jan 23, 2011 QOC Greenbelt National Park:Brown