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Attackpoint - performance and training tools for orienteering athletes

User Profile: emilyr

Real name: Emily Ross
Birth year: 1992

Primary sport: Orienteering
Location: Vancouver, BC, CA

Training Log: entries this week: 0; total: 2462

Points

metricrankvaluescore
Total
total combined score		720.87.220.6
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		742.2.00.2
Splits
total number of splits entered		495.1478.09.9
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		0.0.00.0
Seniority
years on attackpoint		229.18.074.3
Log Hits
by other registered users		675.13836.02.9

Splits

kmpaceptspl
Mar 25, 2023 GVOC Sprint Camp 2023:Jericho Farsta - Expert Female       49.6   2
Mar 25, 2023 GVOC Sprint Camp 2023:QE Park - Expert Female 2.5   8:42   45.6   4
Aug 28, 2022 GVOC BCOC 2022 - Whistler - UPDATE:Day 2 Middle - Course 6 2.7   17:10     
Aug 28, 2022 GVOC BCOC 2022 - Whistler - UPDATE:Day 2 Sprint - Course 5 2.0   11:52   42.4   4
Aug 27, 2022 GVOC BCOC 2022 - Whistler - UPDATE:Day 1 Middle - Course 6 2.3   19:59     
May 19, 2019 34th Sage Stomp:Long C6 5.1   10:32   47.4   1
May 18, 2019 34th Sage Stomp:Middle C7 3.7   12:03   41.5   5
May 18, 2019 34th Sage Stomp:Sprint Course 4 2.0   11:22   47.0   5
Sep 30, 2018 BC Orienteering Championships 2018:Long Course 6       45.5   1
Sep 29, 2018 BC Orienteering Championships 2018:Middle C7 3.0   18:43   41.9   6
Aug 24, 2018 NAOC 2018:COC Middle - C-10 3.7   12:14   47.8   15
Aug 23, 2018 NAOC 2018:COC Long - C-10 9.8   15:52     
Aug 20, 2018 NAOC 2018:Relay - Advanced 1 & 2       48.0   3
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-10 3.9   17:23   47.1   23
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-10 8.8   15:35   42.8   24
Jul 8, 2018 Western Canadian Orienteering Championships:Long Course 7       40.2   5
Jul 7, 2018 Western Canadian Orienteering Championships:Middle Course 7       47.1   4
Jul 7, 2018 Western Canadian Orienteering Championships:Sprint Course 4       49.8   2
May 21, 2018 Sage Stomp Training and Coaching Camp:Course 7         
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Chase Expert Female 2.1   9:38   42.3   2
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Setup Expert Female 2.1   11:57   41.5   2
Feb 17, 2018 Vancouver Sprint Camp 2018:Britannia Map Pick Expert:c         
Aug 6, 2017 Canadian Championships Long:Course 9       44.5   12
Aug 5, 2017 Canadian Championships Middle:9 4.1   15:05   42.1   10
May 24, 2017 World Orienteering Day, Queen Elizabeth Park:Loop 2 0.8   7:55   44.0   3
May 24, 2017 World Orienteering Day, Queen Elizabeth Park:Loop 1 0.8   8:48     
May 24, 2017 World Orienteering Day, Queen Elizabeth Park:Loop 4 1.2   10:10     
May 24, 2017 World Orienteering Day, Queen Elizabeth Park:Loop 3 1.6   8:41     
May 21, 2017 Sage Stomp:Long Course 6 7.0   16:00   47.4   3
May 20, 2017 Sage Stomp:Middle Race Course 6 3.3   18:57   40.5   3
May 20, 2017 Sage Stomp:Training Middle Course 4 (hardest)       42.3   12
Feb 26, 2017 CascadeOC Ultimate Orienteer #2: Long:Short Adv         
Feb 25, 2017 CascadeOC Ultimate Orienteer #1: Middle:Open Women       43.9   3
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 5 - Chase - Elite Female 2.6   7:46   45.5   11
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 4 - Setup - Elite Female 2.6   8:04   46.6   11
Feb 11, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 2 - Elite Female 3.5   7:32   42.4   14
Jan 22, 2017 GVOC WJR - Winter Warriors Series #2 - Cypress Falls:Elite 6.4   19:06   45.8   6
Oct 2, 2016 BCOC:Long Course 6 7.2   16:44   47.6   2
Oct 1, 2016 BCOC:Sprint Course 4 2.3   9:02   47.3   2
Oct 1, 2016 BCOC:Middle Course 6 2.2   23:31   40.1   4
Aug 20, 2016 1st Parlee Beach Sand Meets Sea Sprint:Sprint         
Aug 20, 2016 1st Parlee Beach Sand Meets Sea Sprint:AllControls         
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint W21-34 2.3   8:36   48.5   5
Jul 31, 2016 2016 Canadian Orienteering Championships:Long W21-34       51.9   4
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle W21-34       28.6   8
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 4       53.4   5
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 9       47.7   10
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 9       27.4   10
Feb 28, 2016 Forest Runs: Desert Winter:Medium       52.9   1
Feb 27, 2016 Forest Runs: Desert Winter:Medium       51.2   2
Feb 14, 2016 Vancouver Sprint Camp:UBC Chase Elite Female       48.2   8
Feb 14, 2016 Vancouver Sprint Camp:UBC Setup Elite Female 2.5   7:45   48.7   8
Feb 13, 2016 Vancouver Sprint Camp:Totem Farsta Elite Female       45.1   9
Feb 13, 2016 Vancouver Sprint Camp:Jericho Elite Female 2.9   7:32   47.1   8
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C9 8.2   16:46   48.8   6
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C4 3.1   5:43   49.5   6
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 9       39.9   8
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 4       55.0   14
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 9       68.2   18
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 9       71.5   13
Sep 14, 2014 GVOC Sumas Mountain:Expert       64.0   1
Aug 4, 2014 2014 Canadian Champs:Long W21E       60.0   1
Aug 3, 2014 2014 Canadian Champs:Sprint W21E       48.9   4
Aug 2, 2014 2014 Canadian Champs:Middle W21E       56.7   3
Jun 22, 2014 WJR - Rice Lake:Advanced         
May 18, 2014 Sage Stomp:W21 (6) Long         
May 17, 2014 Sage Stomp:W21 Middle         
May 17, 2014 Sage Stomp:W21 Sprint         
Oct 13, 2013 2013 Nationals (Hamilton, CANADA):Long Course 9 8.9   13:18     
Oct 12, 2013 2013 Nationals (Hamilton, CANADA):Middle Course 9 3.9   13:08     
Oct 11, 2013 2013 Nationals (Hamilton, CANADA):Sprint Course 4b 2.3   9:23     
Aug 19, 2012 Canadian Champs:COC Long - Course 8         
Aug 18, 2012 Canadian Champs:COC Middle - Course 8         
May 6, 2012 33rd West Point A Meet:Green X Long         
May 5, 2012 33rd West Point A Meet:Green X Middle         
May 5, 2012 33rd West Point A Meet:Green X Sprint         
Jul 24, 2011 Canadian Orienteering Championships:COC Middle (WRE) Course 8 2.5   10:56     
Jul 23, 2011 Canadian Orienteering Championships:COC Long Course 8 5.4   11:06     
Jul 22, 2011 Canadian Orienteering Championships:COC Sprint (WRE) Course 4 2.3   7:13     
Jul 18, 2011 Canadian Orienteering Championships:WCOC Sprint Course 4 2.0   8:04     
Jul 17, 2011 Canadian Orienteering Championships:WCOC Long (WRE) Course 8 5.0   14:58     
Jul 16, 2011 Canadian Orienteering Championships:WCOC Middle Course 8 3.2   11:00     
Oct 10, 2010 2010 Golden Leaf Orienteering Fest:Long 6 6.7   13:15   51.8   3
Oct 9, 2010 2010 Golden Leaf Orienteering Fest:Middle 6 3.4   14:36   49.6   3
Oct 8, 2006 2006 North American Championships (Golden Leaf Ori:Long Course 3         
Oct 7, 2006 2006 North American Championships (Golden Leaf Ori:Middle Course 3         
Oct 6, 2006 2006 North American Championships (Golden Leaf Ori:Sprint 2 2.4   7:44   49.6   7
May 7, 2006 West Point A meet:Orange-2 0.2   11:06:56     
May 6, 2006 :West Point Sprint (Team fundraiser) 2.9   11:35   45.8   22
May 6, 2006 West Point A meet:Orange-1