L Foot, Ankle Sprain
2011-01-23 – 2011-02-22
Grade: 4
Sprained my ankle = left, went over to the outside. Very swollen, bruising on left side at base. Lasted 5 days (swelling).
Rest, Iced for first three days, some elevation (in an active life - work!). Tight sock. Some use of a wobble board, and a strengthening rubber band. But mainly rest, meaning no running on it. First run was off road on the 21st of Feb, and although it ached it was not acute pain. MB yesterday (including pushing up hill) no pain or bother at all. Fingers crossed.