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Attackpoint - performance and training tools for orienteering athletes

R Knee, Iliotibial Band Syndrome

2011-03-13 – 2011-04-29

Grade: 1

from impact...
http://www.youtube.com/watch?v=a9vhGxH7TIs

elliptical, stretching, foam roller, break from leg strength work which was contributing to tightness.