Sick, Cold
2011-04-13 – 2011-04-16
Grade: 3
A hard weekend, only ran one day but fast relentless race and in the sun haveing been burnt on saturday. Pretty dead after and all the travelling too so in hindsight should have taken the next day off but went for a half hour run/cycle on cross trainer and then day after hard intervals session. All this ran me down and then my mum had a cold so obviously going to get it.
Just a few days rest