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Attackpoint - performance and training tools for orienteering athletes

L Knee, Impact wound / trauma

2007-01-27 – 2007-02-09

Grade: 2

Was a little to enthusastic and after two exercises at junior camp and decided I would do a 20min jog down the gravel road on the moonscape map while Hanny, Ryan and others did their thrid exercise. 1 min after I had started, tripped and bruised my left knee quite badly not to mention the numerous layers of skin I lost on both that knee and my right palm, and I ripped my TIGHTS! Knee was quite swollen and sore by that evening but ice seemed to help alot. Thrid trip in a month, need to improve my balance I think.

Graze finally healing, will have nice scar on my knee for awhile. Swelling has almost completely gone and there is almost no pain except when I kneel on it. Dont run on gravel roads!