L Upper Leg, Hamstring Pain
2011-07-10 – 2011-08-12
Grade: 3
Have been ignoring the warning signs of tightness and tenderness in the last month or so, and now it popped after the first fast downhill of trail race.
I think it's ok now and I'm ready for O event on Sunday. Right leg hamstring is still a niggle, which predates this injury. Keep stretching and strengthening them...