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Attackpoint - performance and training tools for orienteering athletes

R Knee, Ligament tear

2011-08-03 – 2012-01-09

Grade: 1

twisted knee descending in vorab. Francine idenfied as interior laterl ligament. Taking a cream and pain killers and ice. Ran again 2 days afterward
in the end took several weks to get better

bit of pysio, leg strengthening, and it went away