L Foot, Other
2011-08-29 – 2012-02-01
Grade: 2
Pain at front / outside of ankle. Came on suddenly after about 60 minutes of off-road run on the Downs, had to abort and walk ~2 miles back. Aggravated by running downhill or running hard on rough ground.
Gradually eased off; no ill effects from O race on 1 Feb with quite a lot of rough stuff so mark as 'recovered', although last pain was 2-3 weeks earlier.