R Lower Leg, Calf Strain
2011-12-20 – 2012-02-09
Grade: 2
Pain right on the ball of the ankle - no swelling. May have to do to recent switch to zero drop shoes.
1/3: Pain now more in the calf area, although still sore just above the ball of the ankle. Movement of pain may indicate healing?
Definitely had to do with doing too many miles in zero-drop shoes too soon. A couple weeks of total rest would have resolved this quicker, but switching to the NB minimus definitely helped.