R Lower Leg, Shin Splints
2011-12-28 – 2012-01-18
Grade: 2
Sharp pain on inside/front of right shin.
I think it was caused by running road in worn out shoes. I never run road. I was recovering from the hamstring and did 8 miles in old shoes. I slowly began running on the injury. I made sure to warm it up, stretch it and adjust my posture and stride when pain arose.