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Attackpoint - performance and training tools for orienteering athletes

R Head/Neck, Neck Pain

2007-03-06 – 2007-03-23

Grade: 3

Not gone yet.. I played squash today hoping to just push through it. It didn't get worse but it's no better. But at least I know I can train through it. Hopefully another day or two and it will clear up.

This is a real pain in the .. oh i can't do it.

Stretching neck and shoulders daily seemed to be the fix for this. Was just a pulled muscle I bet.