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Attackpoint - performance and training tools for orienteering athletes

Hip/Pelvis, Piriformis

2012-05-28 – 2012-05-28

Grade: 2

IMS May 22, could barely walk initially. Ran 6 miles next day, then 15 day after, double 2.5/4 hr run on weekend with no problems... just a bit of weakness to work on, no tightness :-)

IMS really helped. Need to cont to work on glut med strength and core.