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Attackpoint - performance and training tools for orienteering athletes

L Hip/Pelvis, Hip Pain

2012-05-05 – 2012-07-27

Grade: 2

What appears to be an SI joint issue in my left leg started immediately after having the issue in my right leg get better.

A month and a half of PT with focus on stabilizer and core strengthening. Dynamic warm-ups have been helpful combined with the core work. Need to keep up on strengthening the core.