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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Piriformis

2012-07-22 – 2012-10-09

Grade: 2

Issues with right sit bone/uppermost hamstring/Ischialgluteal pain and corresponding power loss in leg.Diagnosed as tight hamstring pulling on its upper attatchment to bum.

Strengthening glutes so hamstrings dont take the strain, so it doesnt happen again.