R Upper Leg, Other
2012-08-15 – 2012-10-03
Grade: 2
IT Band injury at start to mid-CC season. Sore ater intervals on the 1st day of practice, was stupid and didn't cross-train to fix it until it got to the point I couldn't run (fast) through it.
Took a while to heal, but I was stupid about managing it. Rollerskiing and pool were the key