L Foot, Ankle Sprain
2007-04-22 – 2007-05-15
Grade: 3
Re-injured my left ankle with another identical sprain as last week. This one is more severe though.
I did several things to heal that I didn't do during the first round! Primarily I was more patient to allow gradual healing. Home stretching, strengthening, and balancing exercises. Purchased the Active Ankle T2 and used it for walking then running. My assessment is that I'm at 90% recovered, and that the last 10% will be even more gradual, but I can carefully train again.