Grade: 0
This might have started as a pinched nerve or disc problem. The supporting muscles got tweaked as I walked and moved funny. Intermittently uncomfortable, and all back muscles now feel tight as guitar strings. Seeking massage starting next Monday
My back is basically just stiff some of the time now. My sense is that I suffer from a chronic condition called "my thirties". I'm going to get some massage and acupuncture, but otherwise I think this thing no longer qualifies as an injury.