L Knee, Patellar tendonitis
2012-11-18 – 2013-03-02
Grade: 2
discomfort even at rest, swollen at times usually after extended period of exercise.
started physiotherapy. Jan 15. 2x/week for 6 weeks.
lots of icing, used foam roller, xtrain with cycling and swimming. no running for 2 weeks. massage therapy, chiropractor adjustments, laser treatments helped with recovery. castor oil packs helped reduce swelling.
post-recovery:Physio 2x a week for 6 weeks.