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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Piriformis

2012-12-19 – 2013-02-06

Grade: 2

& Sciataca are acting up, now that I'm back to running. Particularly hills.

Acupuncture & the stretching will help.
Lie on back, lift right leg, flex foot 10x, flex partially a bring across core 10x max 2 sets.