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Attackpoint - performance and training tools for orienteering athletes

R Hip/Pelvis, Hip Pain

2012-12-05 – 2013-08-18

Grade: 2

Hip bursitis I think. Sore at top of right hip. Felt like an impact injury - sore enough initially I was sleeping on the other side.

Not completely gone but not affecting running any more - solved by rotating stretch of right hip joint.

Stretching either quad brings it on - which means I do need to keep working on quad stretches, but gently.