L Knee, Patellar tendonitis
2013-03-15 – 2013-03-30
Grade: 2
Well...not too painful and I'm getting after the foam roller, per my medic's advice. She said I don't have any activity limitations, which is great!
Slowly improving.
It's really pretty much done. Stretching, icing and foam roller helped...probably foam roller was the most effective (I don't know why I say that excepting it's the most uncomfortable).