L Knee, Other
2007-05-09 – 2007-05-26
Grade: 2
outside of left knee sore. Resting for 10 days (no recorded activity) reduced pain but did not eliminate it. Seems to be same as the 'spinning' pain a year ago.
Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard to tell. Rest did little good, but symptoms greatly reduced almost immediately after doing ITB (and runner's knee) exercises and stretches.