R Foot, Stress Fracture
2013-03-24 – 2013-05-05
Grade: 2
Taking pre-emptive rest to stave off full blown injury. Light activities for about a month - only doing the absolute essential high impact but doing lots of stretching of toes and calf.
Over use in summer; orthotics updated afterwards. Caught it early and iced it as well as stretching and easing of usage.Need to be more diligent on stretching, not just when injured.