L Other, Other
2013-05-12 – 2013-06-26
Grade: 1
fell on my thumb (not the whole hand, just the thumb) while doing orienteering - swollen, blue, but no major injuries, tendons ok, checked at TC - checked again with a physiotherapist two weeks later - he said I sprained it
it was an accident just falling on it, I knew nothing was broken but it is important to let it check immediately due to injury to the tendons and muscles, good to see a physiotherapist as well - got a simple exercise to strengthen it (IMPORTANT use the thumb while it is healing, move it!)