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L Hip/Pelvis, Hip Pain

2013-10-05 – 2013-10-19

Grade: 3

MTB crash lower back/hip took a beating and has swollen significantly

= 1 day later revised to a 1.5 - icing and painkillers like a nutter!

=4 days later still a 1.5 - significant bruising likely (just starting now.

Rest and lots of it - probably still tender and causing some knots/issues but considering I did 50 rogaine on it I can tick it off as recovered.