L Hip/Pelvis, Hip Pain
2013-10-05 – 2013-10-19
Grade: 3
MTB crash lower back/hip took a beating and has swollen significantly
= 1 day later revised to a 1.5 - icing and painkillers like a nutter!
=4 days later still a 1.5 - significant bruising likely (just starting now.
Rest and lots of it - probably still tender and causing some knots/issues but considering I did 50 rogaine on it I can tick it off as recovered.