Register | Login
Attackpoint - performance and training tools for orienteering athletes

Sick, Cold

2013-12-06 – 2013-12-13

Grade: 3

Started feeling sick heading into work.
Slept most day saturday, all day Sunday.

Went from achy to congested over 4 days.
After those four days I was coughing and congested at night

Rest, eating, easing back on exercise intensity.
Avoided swimming as well.