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Attackpoint - performance and training tools for orienteering athletes

R Lower Leg, Calf Strain

2014-07-06 – 2014-07-13

Grade: 2

Calf was a little tight, but then felt strained on the steeper hills after 90 minutes.

I had felt a little soreness on Thursday, but not on Friday or Saturday.

The first sign of trouble was Friday 27 June on a hard tempo run with a small level of discomfort.