Knee, Iliotibial Band Syndrome
2014-10-21 – 2014-11-17
Grade: 2
First went to physio on 30th Oct. Told to run 3 times a week and cycle the other 3 times. Lots of ITB rolling. Next physio booked for 13th of Nov at 14:45.
Improvement but work still required to elongate the muscles by rolling lots and lots.
Caught it early; massively reduced mileage, did all the physio stuff